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On May 24th, 2022

Can Practicing Martial Arts Reduce Social Anxiety?

Feeling anxious for everyday errands like heading to the grocery store or freezing up in an important meeting aren’t rare, but for some people, this is a daily burden. Social anxiety disorder is a condition that can hold people back from doing important and enjoyable things in their lives. With roughly 15 million people suffering ...

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On May 19th, 2022

6 Red Flags to Look for When Choosing a Martial Arts Studio

If you plan to start martial arts training, you can’t get far without first choosing a martial arts studio. If visions of unfriendly students or money-hungry studios haunt you when it comes to starting martial arts in a new studio, we can help assuage your worries. Choosing a martial arts studio is a crucial part ...

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On April 26th, 2022

Starting Martial Arts? Here’s the Best Martial Art for Beginners

Starting out with martial arts can be a bit intimidating; you know you have so much to learn but don’t always know where to start. Yet, the beginning is often the most important part of starting something new. How you get started with a new endeavor, especially a lifelong practice like a martial art, can ...

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On January 6th, 2022

Planning Your New Year’s Resolutions: Why You Need a Martial Arts Practice

It’s the time of year when we start looking forward to the upcoming new year with hope for what’s to come. There are mixed beliefs on whether New Year’s resolutions are worth setting, but many people enjoy the process of planning what goals they’d like to achieve in the coming year.  If you are the ...

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On December 2nd, 2021

Planning a Karate Themed Child’s Birthday Party

Throwing a memorable child’s birthday party is anything but child’s play. The stress of coordinating guests, decorating, food, plus making sure everyone has a fun time can feel like you’re designing a battle plan.  Yet, your child’s birthday is meant to be a special and enjoyable time for both your child and you. When you ...

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On October 28th, 2021

Can Practicing Martial Arts Make You More Creative?

When we talk about the martial arts, our focus is often on the most obvious element of this practice, which is our physical health. While the martial arts can offer a nearly endless list of physical health benefits, there’s a lesser-appreciated advantage to practicing martial arts that’s beginning to get more attention: creativity. The martial ...

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On October 25th, 2021

Martial Arts and Fighting COVID-19: How a Martial Arts Practice Can Help You Stay Healthy

The COVID-19 pandemic has put health at the forefront of our focus. When our health is in jeopardy, we quickly realize how valuable good health is. While there are many safety precautions we can take to avoid and manage a COVID-19 infection, the old and faithful methods for staying healthy are still helpful. Exercise continues ...

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On October 6th, 2021

Starting Martial Arts? Here are the Basics of Martial Arts Gear

Getting started is often the hardest part, especially when you need to gather the right gear. When it comes to martial arts gear, there are varying requirements that martial arts studios have for their students. Differences between martial arts studios can range over almost everything, from the belt system to the safety equipment required, and ...

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On September 29th, 2021

Gain These 5 Key Virtues Through the Martial Arts

Practicing martial arts has many benefits that you might not immediately notice. The physical benefits of practicing a martial art are clear; it doesn’t take long to see improvements in your body after starting a martial arts practice. Many people also notice that martial arts make your mind stronger over time, too. Yet, there’s more ...

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On September 16th, 2021

How Do Martial Arts Improve Mindfulness?

Being able to stay calm and focused while others are panicking; enjoying the simple moments with friends and family despite life’s stress; staying grounded and balanced when life throws hardships at you—these are a few of the powerful benefits that mindfulness has been shown to provide. As more research proves the tangible benefits that come ...

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Check Out Our Exclusive Online Offer!

Are you curious about enrolling you or your child in a martial arts class but don’t want to commit to a full semester? For a limited time only, Premier Martial Arts is offering tremendous saving on our online-only introductory course special to help you fully understand the lifelong benefits that practicing martial arts can bring. Our introductory special is more than 50% OFF. Your child will receive:

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