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On September 16th, 2021

How Do Martial Arts Improve Mindfulness?

Being able to stay calm and focused while others are panicking; enjoying the simple moments with friends and family despite life’s stress; staying grounded and balanced when life throws hardships at you—these are a few of the powerful benefits that mindfulness has been shown to provide. As more research proves the tangible benefits that come ...

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On September 8th, 2021

The Science Behind Martial Arts

When most people think about martial arts, they imagine the skill and training that goes into learning these fighting systems. While the training we undergo to learn martial arts is interesting, another world of fascination appears when we look into the science behind martial arts. When we talk about the science that underlies martial arts, ...

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On September 2nd, 2021

What Does it Take to Obtain a Black Belt?

If you imagine an expert martial artist who spent many years perfecting their practice and gaining powerful skills, you probably think of the famous black belt. Almost every person knows what it means when they hear “She has a black belt.” Although belt colors in East Asian martial arts only reach back to roughly the ...

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On August 18th, 2021

Can Young Children Benefit from Martial Arts Training?

If you knew that there was something you could do for your child that would give them an edge to succeed throughout the rest of their life, would you do it? This question might be a no-brainer, but what’s harder to answer is: which healthy activities for kids actually help them throughout life? We all ...

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On August 13th, 2021

What Are the Best Martial Arts for Women’s Self Defense?

  More people are incorporating a martial arts practice into their lives to gain the well known emotional, physical, and mental benefits these physical disciplines have to offer. Yet, there’s another reason why many women have chosen to take up a martial arts practice. Rather than rely on others or deal with an unpleasant feeling ...

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On August 4th, 2021

Does Martial Arts Training Make Kids More Aggressive?

When it comes to martial arts, this ancient form of physical expression and skill has garnered its share of mystery. Some people wonder whether martial arts training requires a lifetime of dedication to be useful, while others wonder whether martial arts training makes kids more aggressive.  While any martial artist will let you know that ...

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On July 29th, 2021

How Do Martial Arts Improve Your Fitness?

It’s no surprise that practicing martial arts will kick your fitness into high gear. The list of health benefits that stem from a martial arts practice is too long to cover in-depth, but the more straightforward physical benefits are worth knowing.  If you’re considering starting a martial arts practice or are wondering how do martial ...

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On July 21st, 2021

When is the Best Time to Start Practicing Martial Arts As an Adult?

When we think of a martial artist, we often imagine someone who has trained for years, likely starting from a young age. If you’re thinking about picking up this practice, it’s natural to wonder when is the best time to start practicing martial arts.  Most skills benefit from being practiced at a young age and ...

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On July 15th, 2021

How to Keep Your Child Motivated in Martial Arts and More

Motivation isn’t elusive just for kids—everyone has had those days where finding the will to get what you need to do done just isn’t happening. It’s those moments when motivation is nowhere to be found that make the difference between the ultra-successful and everyone else.  Giving your child a guide to pushing forward with their ...

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On July 7th, 2021

Top 5 Types of Martial Arts and What Makes them Unique

Martial arts have become increasingly popular as people search for ways to stay active and healthy while engaging their minds. This physical pursuit certainly isn’t new, though its popularity has grown in recent times. Some of the earliest art depicting the practice of martial arts reaches all the way back to ancient Egypt. From India ...

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Are you curious about enrolling you or your child in a martial arts class but don’t want to commit to a full semester? For a limited time only, Premier Martial Arts is offering tremendous saving on our online-only introductory course special to help you fully understand the lifelong benefits that practicing martial arts can bring. Our introductory special is more than 50% OFF. Your child will receive:

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