Category: Premier Martial Arts
How Do Martial Arts Improve Mindfulness?
Being able to stay calm and focused while others are panicking; enjoying the simple moments with friends and family despite life’s stress; staying grounded and balanced when life throws hardships at you—these are a few of the powerful benefits that mindfulness has been shown to provide. As more research proves the tangible benefits that come ...
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The Science Behind Martial Arts
When most people think about martial arts, they imagine the skill and training that goes into learning these fighting systems. While the training we undergo to learn martial arts is interesting, another world of fascination appears when we look into the science behind martial arts. When we talk about the science that underlies martial arts, ...
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What Does it Take to Obtain a Black Belt?
If you imagine an expert martial artist who spent many years perfecting their practice and gaining powerful skills, you probably think of the famous black belt. Almost every person knows what it means when they hear “She has a black belt.” Although belt colors in East Asian martial arts only reach back to roughly the ...
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Can Young Children Benefit from Martial Arts Training?
If you knew that there was something you could do for your child that would give them an edge to succeed throughout the rest of their life, would you do it? This question might be a no-brainer, but what’s harder to answer is: which healthy activities for kids actually help them throughout life? We all ...
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What Are the Best Martial Arts for Women’s Self Defense?
More people are incorporating a martial arts practice into their lives to gain the well known emotional, physical, and mental benefits these physical disciplines have to offer. Yet, there’s another reason why many women have chosen to take up a martial arts practice. Rather than rely on others or deal with an unpleasant feeling ...
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Does Martial Arts Training Make Kids More Aggressive?
When it comes to martial arts, this ancient form of physical expression and skill has garnered its share of mystery. Some people wonder whether martial arts training requires a lifetime of dedication to be useful, while others wonder whether martial arts training makes kids more aggressive. While any martial artist will let you know that ...
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How Do Martial Arts Improve Your Fitness?
It’s no surprise that practicing martial arts will kick your fitness into high gear. The list of health benefits that stem from a martial arts practice is too long to cover in-depth, but the more straightforward physical benefits are worth knowing. If you’re considering starting a martial arts practice or are wondering how do martial ...
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When is the Best Time to Start Practicing Martial Arts As an Adult?
When we think of a martial artist, we often imagine someone who has trained for years, likely starting from a young age. If you’re thinking about picking up this practice, it’s natural to wonder when is the best time to start practicing martial arts. Most skills benefit from being practiced at a young age and ...
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How to Keep Your Child Motivated in Martial Arts and More
Motivation isn’t elusive just for kids—everyone has had those days where finding the will to get what you need to do done just isn’t happening. It’s those moments when motivation is nowhere to be found that make the difference between the ultra-successful and everyone else. Giving your child a guide to pushing forward with their ...
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Top 5 Types of Martial Arts and What Makes them Unique
Martial arts have become increasingly popular as people search for ways to stay active and healthy while engaging their minds. This physical pursuit certainly isn’t new, though its popularity has grown in recent times. Some of the earliest art depicting the practice of martial arts reaches all the way back to ancient Egypt. From India ...
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