Category: Premier Martial Arts
Can Martial Arts Help Your Child Lose Weight?
Losing weight isn’t just important for adults nowadays. There’s an epidemic of childhood obesity in the West, with American kids suffering in particular. The United Kingdom and other Western European countries also face the issue, however. The data is always changing, but the CDC says that between the ages of two and nineteen years old, ...
read moreHow to Get Motivated to Exercise When You Feel Like Skipping a Workout
You wrote it on your to-do list, you’ve set aside the time, and you know why you set the goal; it’s time to get that workout in and everything’s here except your motivation. If it feels like your fitness goals are shrinking farther into the horizon, the tips in this article will save the day. ...
read moreShould You Still Exercise While Training in Martial Arts?
Whether you’re training to become a master martial artist or simply enjoy the way amartial arts practice enriches your life, the additional workouts you do while practicing martialarts are important. You might be wondering if you should add another exercise routine or sport toyour schedule. Will jogging help you reach your martial arts goals or ...
read moreThe Best Martial Arts Books You Should Read
Martial arts trains the mind and the body, but that doesn’t mean there’s no place forreading about martial arts. There’s a wide and varied selection of martial arts books to train yourmind when you’re outside the dojo. Martial arts books span the centuries and hail from all partsof the world, both from the West and ...
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Can Practicing Martial Arts Reduce Social Anxiety?
Feeling anxious for everyday errands like heading to the grocery store or freezing up in an important meeting aren’t rare, but for some people, this is a daily burden. Social anxiety disorder is a condition that can hold people back from doing important and enjoyable things in their lives. With roughly 15 million people suffering ...
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6 Red Flags to Look for When Choosing a Martial Arts Studio
If you plan to start martial arts training, you can’t get far without first choosing a martial arts studio. If visions of unfriendly students or money-hungry studios haunt you when it comes to starting martial arts in a new studio, we can help assuage your worries. Choosing a martial arts studio is a crucial part ...
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How Martial Arts Can Help Kids Protect Themselves
No parent wants to feel like they won’t always be there to protect their child; however, the reality is exactly that. With the threat of bullying in schools, many parents feel that giving their children some instruction in defending themselves is the best thing for protecting them during the moments they can’t be there. But ...
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Starting Martial Arts? Here’s the Best Martial Art for Beginners
Starting out with martial arts can be a bit intimidating; you know you have so much to learn but don’t always know where to start. Yet, the beginning is often the most important part of starting something new. How you get started with a new endeavor, especially a lifelong practice like a martial art, can ...
read moreCan Martial Arts Make You a Better Problem Solver?
Whether it’s an emergency at work or a personal obstacle, if you can become a better problem solver, you’ll have a major advantage in life. It can seem like problem-solving is just an innate skill some people have and others don’t. Luckily, becoming a better problem solver is largely about your perspective. We’ve got a ...
read moreWhat Most People Don’t Know About Obtaining a Black Belt in Karate
The famous black belt—a symbol of experience and expertise. While the black belt represents mastery, there’s also a bit of mystery around the black belt. Most new students start their journey in martial arts with a desire for obtaining a black belt. The famous black belt assumes a lot of weight in modern martial arts ...
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