Category: Premier Martial Arts
Can Practicing Martial Arts Reduce Social Anxiety?
Feeling anxious for everyday errands like heading to the grocery store or freezing up in an important meeting aren’t rare, but for some people, this is a daily burden. Social anxiety disorder is a condition that can hold people back from doing important and enjoyable things in their lives. With roughly 15 million people suffering ...
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6 Red Flags to Look for When Choosing a Martial Arts Studio
If you plan to start martial arts training, you can’t get far without first choosing a martial arts studio. If visions of unfriendly students or money-hungry studios haunt you when it comes to starting martial arts in a new studio, we can help assuage your worries. Choosing a martial arts studio is a crucial part ...
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How Martial Arts Can Help Kids Protect Themselves
No parent wants to feel like they won’t always be there to protect their child; however, the reality is exactly that. With the threat of bullying in schools, many parents feel that giving their children some instruction in defending themselves is the best thing for protecting them during the moments they can’t be there. But ...
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Starting Martial Arts? Here’s the Best Martial Art for Beginners
Starting out with martial arts can be a bit intimidating; you know you have so much to learn but don’t always know where to start. Yet, the beginning is often the most important part of starting something new. How you get started with a new endeavor, especially a lifelong practice like a martial art, can ...
read moreCan Martial Arts Make You a Better Problem Solver?
Whether it’s an emergency at work or a personal obstacle, if you can become a better problem solver, you’ll have a major advantage in life. It can seem like problem-solving is just an innate skill some people have and others don’t. Luckily, becoming a better problem solver is largely about your perspective. We’ve got a ...
read moreWhat Most People Don’t Know About Obtaining a Black Belt in Karate
The famous black belt—a symbol of experience and expertise. While the black belt represents mastery, there’s also a bit of mystery around the black belt. Most new students start their journey in martial arts with a desire for obtaining a black belt. The famous black belt assumes a lot of weight in modern martial arts ...
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What Are the Origins of Karate?
Martial arts isn’t just a physical endeavor. Students often want to know about the cultural and historical aspects of the martial art they practice. As students progress in their training, they usually deepen their practice by learning about martial arts history, such as the origins of karate. What makes a simple history lesson so important ...
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Are Martial Arts Dangerous for Kids to Learn?
Most parents want to know if enrolling their child in a martial arts program is safe. While we want to provide an enriching life for our children that sets them up for a successful future, every part is afraid of their children being hurt. Yet, sports like football and baseball are a common part of school-sponsored ...
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Planning Your New Year’s Resolutions: Why You Need a Martial Arts Practice
It’s the time of year when we start looking forward to the upcoming new year with hope for what’s to come. There are mixed beliefs on whether New Year’s resolutions are worth setting, but many people enjoy the process of planning what goals they’d like to achieve in the coming year. If you are the ...
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The Perfect Christmas Gift for Kids and Fitness Lovers
The season of giving is here, but this year people are searching for new ways to make the gifts they give special. Gift-giving is a special part of the holiday season for many traditions, including Christmas. While it might seem like a chore some years, giving gifts to your loved ones can be a meaningful ...
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