Our challenging workout is designed to help you get in the best shape of your life and so much more - you’ll learn how to defend yourself, increase your self-confidence and make lasting friendships! Get started with CrossKick today!
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CrossKick is an 800 calorie burning, stress relieving, energizing, waist slimming, thigh tightening, heavy bag pounding, strength developing fun and exciting kick butt workout! Many People have lost up to 8lbs in the first two weeks of training with CrossKick! Instructors at CrossKick Knoxville are experts, they will guide you every punch, kick, knee, lunge, and squat of the way!
Crosskick promotes weight loss, develops a toned body, increases cardiovascular conditioning, increases muscular development, increase flexibility and teaches you a skill you can use to defend yourself, all while taking an amazing fitness class!
CrossKick training is designed to be your primary fitness program. More strength or cardio training is NOT NECESSARY, and CrossKick can be used as a compliment to any other existing fitness programs. When Kickboxing is performed consistently, muscles will become toned and lifted, and over stamina, energy, and metabolic levels will improve and it does it all in a 60 minute daily workout!
From the quality of our instructors, the killer music we play, to the fast-paced, ever-changing moves and exercises... CrossKick meets everyone's fitness regiment requirements…a motivating fun and exciting workout that gets results!
Are you curious about enrolling your child in a Martial Arts class but don’t want to commit to a full semester? For a limited time only, Premier Martial Arts is offering tremendous saving on attending an introductory course to help you fully understand the lifelong benefits that practicing martial arts can bring to your child. Your child will receive:
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