Get stronger and lose weight with this fun, never boring, workout. Kickboxing instructors at Premier Martial Arts are experts and will guide you through every punch, kick, knee, lunge, and squat along the way!
What is Kickboxing?
Kickboxing is a Total body workout!
Kickboxing for fitness is a revolutionary fitness program that combines real kickboxing moves with cross-training exercises for a full-body workout. Kickboxing fitness’ unique workout sculpts the muscles of the arms, legs, butt, and abs!
Fitness magazines rate fitness kickboxing as the number one fat burner, with up to 1,200 calories burned during a one-hour class! With Kickboxing Fitness, you will be burning fat and toning up by punching and kicking real heavy bags. Kickboxing classes are great for both females and males that have the goal of a healthy fit lifestyle, and they have a blast training together in this fun high-energy class.
Benefits of Kickboxing
YOU DON’T NEED ANOTHER FORM OF EXERCISE OTHER THAN KICKBOX FITNESS
Kickboxing Fitness training is designed to be your primary fitness program. More strength or cardio training is NOT NECESSARY, and Kickboxing Fitness can be used as a complement to any other existing fitness programs. When Kickboxing is performed consistently, muscles will become toned and lifted, stamina, energy, and metabolic levels will improve and it does it all in a 60-minute daily workout!
THE MOVES OF KICKBOXING FITNESS ARE REAL KICKBOXING SELF-DEFENSE TECHNIQUES
In Kickboxing Fitness class getting in great shape and having fun are the most important aspects of our training, but at Premier Martial Arts our instructor takes the time to make sure you are learning the kickboxing techniques accurately for you to use them for self-defense if you have the need to!
THE CLASSES ARE FAST-PACED AND ALWAYS CHANGING… NEVER BORING!
From the quality of our instructors, and the killer music we play, to the fast-paced – ever-changing moves and exercise, Kickbox Fitness meets everyone’s fitness regiment requirements…A MOTIVATING FUN AND EXCITING WORKOUT THAT GETS RESULTS!
KICKBOXING FITNESS IS FOR EVERYONE
Adult women and men of any age will love and get results from fitness kickboxing. The classes are structured in a way that each person can determine the level of overall intensity that they excerpt during a class. Difficult levels like how high or low you kick, how hard you punch, and many repetitions of an exercise is all up to you, so everyone can enjoy this workout and increase your result slowly at your own pace.