Krav Maga
Krav Maga is one of the world’s most effective forms of self-defense. It is easy to learn and provides maximum fitness potential. Get in great shape and learn to defend yourself and your loved ones by learning the art of Krav Maga.
WHAT IS KRAV MAGA?
Increase Stamina, Strength & Flexibility
Krav Maga is a form of Israeli martial arts and is used by hundreds of law enforcement agencies throughout the world, including the Israeli military. Krav Maga techniques are designed to increase stamina, strength, and flexibility. They’re also easy to learn, dynamic, and provide you with a practical approach to self-protection. Anyone can enroll in Krav Maga training.
Krav Maga classes will educate and arm you with the latest self-protection techniques, tactics, and mindset designed to keep you safe. If you’re looking for a total body workout, these self-defense classes are right for you.
WHAT DOESINCLUDE?
At the start of your training, your instructor will take you through the basic stances, defenses, and striking techniques. Along with learning how to deal with an attack, students will gain a deeper understanding of how to perform under stress and increase their general awareness.
Once you have mastered the basics, you will learn how to deal with multiple attackers simultaneously. This will include weapons training, advanced combative techniques, and how to handle complicated situations.
The overall key principles of Krav Maga include:
- Identifying immediate danger
- Using your body’s natural responses
- Defending yourself against multiple types of attackers in different scenarios
BENEFITS OF KRAV MAGA
Krav Maga techniques will burn fat, improve your conditioning, and give you a total body workout that gets results!
KRAV MAGA MEETS THE REQUIREMENTS OF AN EFFECTIVE EXERCISE PROGRAM
As a workout, Krav Maga is highly effective at increasing your fitness levels – helping you get in great shape and achieve your goals. Krav Maga is a form of high-intensity interval training (HIIT) which maximizes calorie burn. You’ll also never get bored because training is always challenging, different, and fun!
KRAV MAGA MAY BE THE BEST FORM OF SELF-DEFENSE
Krav Maga techniques focus on strategies that apply to real-life scenarios. Should you ever find yourself in a dangerous situation, your skills can be put to good use. Discover how techniques used by Israeli defense forces can be applied in your own life.
KRAV MAGA OFFERS A PRACTICAL APPROACH TO SELF-DEFENSE
The attacks and defenses you will learn during Krav Maga training are designed for close-quarters, possibly life-threatening situations. The goal of training is to neutralize attacks, counterattack for self-protection purposes, and escape as rapidly and safely as possible.
KRAV MAGA TEACHES MENTAL TOUGHNESS
These self-defense classes require mental resilience. Throughout your Krav Maga training, you’ll learn how to remain calm and make effective decisions under stress. This mental toughness can serve you in other areas of your life too.
KRAV MAGA
The Krav Maga Association implemented this belt system to help students understand and track their development. In order to progress to different levels, students will need to take a test.
The Krav Maga belt system is generally made up of five levels. However, at Premier Martial Arts, we do things a little differently. Our students progress through our belt ranking system by mastering various forms of martial arts, including Krav Maga.
Students with white, yellow, and orange belts are still in the early phases of their training and will learn to master the basics and how to use their bodies and minds as effectively as possible.
Purple, blue, and green belt holders have moved to more advanced levels of their mixed martial arts training. Classes become more physically demanding to match new skill sets.
As students progress to a brown belt or higher, they’re on their way to becoming true mixed martial arts masters. They have an in-depth understanding of various strikes, blows, and defense moves, and will often engage in sparring.
Try A Class
Discover the difference our adult and kids’ Krav Maga classes can make in your life by getting started with our special offer. Let us show you how we can help you reach your fitness goals and improve your focus, discipline, and confidence.