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Martial Arts

Empowering lives
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Being able to stay calm and focused while others are panicking; enjoying the simple moments with friends and family despite life’s stress; staying grounded and balanced when life throws hardships at you—these are a few of the powerful benefits that mindfulness has been shown to provide. As more research proves the tangible benefits that come from staying present and practicing mindfulness, more people are searching for ways to incorporate mindfulness into their lives in ways that are more varied beyond just a 10-minute morning meditation.

One of the most beloved but sometimes unexpected ways to improve mindfulness is martial arts. While fighting systems might not seem like an obvious source of mindfulness, when you look a little closer, many martial arts have a mindfulness practice built-in. 

If you’re considering starting out with martial arts or want a more exciting method to train your mind, the connection between martial arts and mindfulness might be exactly what you’re searching for. 


How Martial Arts Improve Mindfulness

It’s well known that martial arts benefit mental health but there are many different ways that benefit comes to pass. One of the powerful mental health benefits that come from these fighting systems is the state of being present. 

There’s no shortage of research on the benefits of mindfulness, from improved mood to reduced stress.

Mindfulness is best defined as being aware, focused on, and accepting of the present moment. It’s easy to see how being present—rather than reviewing yesterday’s mistakes and tomorrow’s worries—can lead to less stress. 

One particular study found that martial arts are especially powerful at increasing our mindfulness: “Given that MA [martial arts] requires expenditure of energy done with a high level of concentration, engagement in this form of exercise may provide an interesting and novel strategy for enhancing physical and mental benefits. The regular practice of MA could elevate MF [mindfulness] levels of practitioners and thus influence positively on stress management and therefore quality of life and well-being.”

If you’ve ever had trouble getting settled to start a few minutes of meditation on the couch, you can easily understand how the physical aspect of martial arts makes getting into a focused and present mindset more accessible. Especially when it comes to kids, you’ll be much more likely to see your child experience the benefits of mindfulness by giving them an active method for practice than by trying to get them to stay still and quiet on a cushion for even 10 minutes. 


The Benefits of Mindfulness

Does mindfulness live up to the hype? If you’re looking for ways to incorporate more mindfulness into your life, opting for a physical practice like martial arts might have you wondering whether mindfulness is worth the effort of starting a new practice. Not to worry—the results are crystal clear that mindfulness is worth pursuing. Some of the well-known benefits to a mindfulness practice are:

  • Stress reduction, which benefits physical health through lowered cortisol. (Source).
  • Reduced anxiety, especially for those suffering from higher anxiety levels. (Source).
  • Improved attention span and even accuracy in completing tasks. (Source).

These are just a few of the well-researched benefits that stem from practicing mindfulness. The key to developing a strong and consistent mindfulness practice is to imbed that practice within your everyday life. 

Pursuing mindfulness-boosting hobbies like martial arts is a powerful way to make mindfulness part of your life. Martial arts benefit mental health in many ways, including helping us train the focus and sense of being present that helps us better enjoy our everyday life. 

If you’re ready to make martial arts the next part of living a mindful life, Premier Martial Arts is happy to support you in pursuing your goals. Find a martial arts studio near you to start building a happy and healthy life today.


When most people think about martial arts, they imagine the skill and training that goes into learning these fighting systems. While the training we undergo to learn martial arts is interesting, another world of fascination appears when we look into the science behind martial arts.

When we talk about the science that underlies martial arts, one of the best lenses to look through is physics. This discipline is a natural science that ultimately studies matter, but that subject also involves the study of motion, energy, and force. Physics in martial arts might not seem like the most obvious subject to consider, but for a science that seeks to understand everything about elements like motion, the connection is clear. 

Plus, it’s just plain interesting to quantify a punch as having the same power as 200 microwave ovens! Let’s break down the way physics can offer a deeper perspective on the martial arts. 


How Physics Can Help You Understand Martial Arts

When you’re trying to calculate the power needed to throw a punch in self-defense, you’re already in the realm of physics. While every person’s body contains energy, it’s training in martial arts that allows a person to best harness and direct that energy. As any martial arts enthusiast knows, the size of a fighter is only a single factor in how they’ll fare against their opponent. 

Physics helps us understand why someone at a lower weight than their opponent can still win the fight. The manner in which a person moves their body and shifts their weight can make all the difference in the amount of power and speed their moves contain. 


The Physics of Fighting

How can we quantify a punch as having the same power as 200 microwaves? According to 8th-degree blackbelt Taekwondo martial artist Robert Howard, by taking the mass and speed of a punch, physics can measure the power applied in that punch. For a skilled martial artist, a punch can easily have the same power as 200 microwaves!

The beauty of using physics to understand martial arts is how this science can help us use our bodies more efficiently to deliver powerful movements. Since we can break down the way energy is harnessed into our mass and our speed, physics gives us a clear view of where we can improve. 

One of the first lessons martial arts students learn is how to utilize their full body in a movement. Instead of throwing a punch solely using your arm, moving your entire body with your arm adds both more mass and more speed to your punch.


Studying the Science of Martial Arts 


Martial arts is a rewarding and lifelong pursuit, particularly because these fighting systems contain such depth and overlap with many other areas of study. Whether you’re looking to martial arts to boost your child’s ability to focus and concentrate, to grow your confidence or support your mental health, or simply to get into great physical shape, martial arts has long provided many different benefits to those who practice.

At Premier Martial Arts, our goal is to make martial arts available to anyone who has the drive and desire to practice and enjoy the rewards of these ancient physical arts. With martial arts studios across the United States and in the U.K., getting started with this powerful practice is as easy as finding a studio near you. 

If you imagine an expert martial artist who spent many years perfecting their practice and gaining powerful skills, you probably think of the famous black belt. Almost every person knows what it means when they hear “She has a black belt.” Although belt colors in East Asian martial arts only reach back to roughly the 1880s, the black belt has become a symbol of discipline, mastery, and deadly force. 

The martial arts are fascinating even for those who don’t practice due to the rich history and philosophy that many different styles have. You’ve heard of a black belt, but what does it take to obtain a black belt? The power behind the belt might give you a little inspiration to step onto the martial arts mat yourself or just channel some extra discipline to tackle your to-do list today. 


A Little Background on the Black Belt

You know what a black belt signifies in martial arts, but what about the history behind the belt? Though using colored belts to signify ranks is a relatively recent addition to martial arts, it’s quickly taken up a large role. Even the Marine Corps Martial Arts program uses a belt system, with a first and second-degree black belt ranking. There is a legend about the black belt that explains its color as the result of students refusing to ever wash the belt for fear it would also symbolically wash away the experience they’d gained. Though some martial artists abide by this legend, it isn’t the origin of the black belt. The true beginning of the belt system started with one man named Jigoro Kano–the founder of Judo. He devised the first belt ranking system, initially with only white and black belts. For a deeper history behind the belt system and what each color represents, check out our guide to belt rankings.


What’s the Number 1 Requirement to Obtain a Black Belt?

If you’re wondering how someone earns a black belt, there are many different factors to consider. First off, black belts aren’t just for any one style of martial arts. You can obtain a black belt in Karate, Aikido, Judo, and Tae Kwon Do. Yet, even across all these different styles, there’s one crucial factor when it comes to earning a black belt: time.

If there’s one thing a black belt represents, it’s the time that a student has dedicated to learning and perfecting their abilities. While some styles of martial arts require less time to obtain a black belt than others, all rigorous training schools will watch their students for consistent effort and improvement, both of which require time. 

If you’re dreaming of donning a black belt, the most important step you can take to make that dream a reality is to start putting in the time as soon as possible. At Premier Martial Arts, we’ve helped many students climb the ranks to achieve their martial arts goals and we’re happy to support you on your black belt journey.


How to Start Obtaining Your Black Belt

If you’ve got your heart set on becoming a black belt martial artist, there are a few key factors you’ll need to know. 

Find a Reputable Martial Arts Studio

Don’t make the mistake of being tricked into an easy black belt by unscrupulous studios that care more about income than their students. Many studios will guarantee you receive a black belt after a certain time or a certain amount of money. While you might have the black belt, you won’t have the experience, skill, and mindset that makes a black belt more than just a piece of colored cloth. 


Plan Your Training Schedule

Remember, when it comes to obtaining a black belt, consistency and time are indispensable parts of the process. Make sure you know exactly when you’ll fit in the time to train so you don’t fall off schedule and lose momentum on your black belt journey. 

Enjoy the Process

It’s easy to idolize a black belt as the symbol of achievement, but any black belt martial artist will tell you that obtaining their belt was only the first chapter in a new, elevated journey of martial arts training. Enjoy the process and don’t get too caught up about the destination and you’ll find yourself arriving at your black belt sooner than you think. 


Start Your Black Belt Journey 

If you think you’ve got what it takes to obtain a black belt in martial arts or simply want to experience the thrill of training and growing, Premier Martial Arts welcomes you to start your journey with us

Whether you’re ready to become a martial arts master or simply want a fun but challenging form of exercise and mental training, our studios are always open for eager students. 

If you knew that there was something you could do for your child that would give them an edge to succeed throughout the rest of their life, would you do it? This question might be a no-brainer, but what’s harder to answer is: which healthy activities for kids actually help them throughout life? We all want to give our kids an edge to succeed and overcome life’s challenges, but finding the right means to do this with young kids can be a challenge. Can young kids benefit from martial arts training? Today, kids as young as 3 to 4 years old are learning martial arts moves and gaining benefits from these complex fighting styles. Unlike the myth that playing Mozart for an unborn baby will increase their IQ, enrolling young kids in martial arts provides them with opportunities to practice and perfect the important skills for their age range. 


How Young Kids Benefit from Martial Arts Training: 3-4 Years Old

Children need different activities and guidance at different ages. One of the incredible aspects of martial arts is how easily these physical practices can be tailored to provide exactly the lessons different ages and skill levels benefit from. At Premier Martial Arts, we recognize how crucial and life-changing a well-designed kids karate program can be for students and have created special training curriculums based on the needs of different age groups. 

For kids from ages 3-4, martial arts can support their growth in basic motor skills through running, jumping, throwing, stepping, and balance. Martial arts can also provide behavioral development through learning to take turns, manage frustration, and be respectful when others are speaking. Young kids even benefit from the character development that kids martial arts offers through learning to tell the truth, make friends, share, and have good manners.


How Young Kids Benefit from Martial Arts Training: 5-7 Years Old

As children get a little older, the benefits they can gain from martial arts only increase. At Premier Martial Arts, we group the ages of 5 to 7 together with a curriculum that focuses on helping kids develop their intellectual, emotional, physical, and social skills. 

At this age, a martial arts student is learning more about becoming a good and productive person through understanding and practicing the life skills they’ll need to be successful. At Premier Martial Arts, we define and break down these skills into what students will learn as the 6 Characteristics of a Champion and the 12 Life Skills of Excellence.


How Young Kids Benefit from Martial Arts Training: 8-12 Years Old

For children at 8 to 12 years old, finding healthy activities like martial arts can make a significant impact on their entire lives. At this age, children are even more receptive to the deeper lessons about determination, effort, responsibility, and respect that martial arts so powerfully teach. Especially as children reach the 8 to 12-year-old age range, providing healthy activities to give them positive and productive outlets for their growing abilities can make a world of difference in giving them a strong edge over life’s challenges. 

Children in this age range benefit from martial arts by being challenged to build discipline, focus, and social skills with instructors and peers. Premier Martial Arts takes training a step further by ensuring kids are grouped with the appropriate age range to prevent them from feeling held back or distracted by young kids too far behind their abilities. This challenging, engaging environment makes martial arts the perfect method for bringing out the best in kids. 


Getting Your Child Started in Martial Arts

 You want the best for your kids and that’s why Premier Martial Arts goes the extra mile to design training programs based on the unique needs of different age groups. 

Find a studio near you and enjoy the peace of mind that comes from knowing your child is growing and developing in a healthy and age-appropriate setting.


More people are incorporating a martial arts practice into their lives to gain the well known emotional, physical, and mental benefits these physical disciplines have to offer. Yet, there’s another reason why many women have chosen to take up a martial arts practice. Rather than rely on others or deal with an unpleasant feeling of vulnerability, women are turning to martial arts for increased self defense. 

If you want to practice martial arts to provide yourself with more independence and a better sense of security through self defense classes, there are several different martial art forms you can choose from. We’re breaking down a list of the best martial arts for women’s self defense. 


Are Martial Arts Good for Women’s Self Defense?

Before looking at the different martial art forms, it’s important to know which qualities that martial arts can offer are powerful when it comes to women’s self defense. As has long been known, what makes training in the martial arts so empowering isn’t just the physical aspect, but the many positive changes a martial arts practice has on your mind and character. 

While knowing how to throw a good punch is a crucial part of self defense, knowing when and how to call out unwanted behavior before a physical altercation begins is just as crucial a part of keeping yourself safe. 

The majority of attacks women face aren’t by strangers, but by people they know. The assertiveness and confidence that practicing martial arts provides can help women feel better prepared and less hesitant to push back against harassment of any kind, even when it isn’t the kind of harassment that requires a physical defense. 

As any martial artist will tell you, when you practice martial arts, you’re gaining strength in many more forms than just your physical ability. 


The Best Martial Arts for Women’s Self Defense

When it comes to choosing the best martial art form for women’s self defense, it’s important to consider which styles are better suited to women’s bodies and to the nature of what’s needed for self defense. Our list of martial arts below looks at different styles and how they’re best suited to self defense for women. 


Tae Kwon Do

While it might not seem like the most brutal of martial arts, Tae Kwon Do classes are well designed to help women capitalize on where their strength naturally resides: legs. This kick-heavy martial art form can train you in the art of delivering a devastating kick, making it a prime choice for women’s self defense. 


Muy Thai 

There are many pathways to self defense but at the end of the day, knowing how to fight is the core of defending yourself in a fight. Muy Thai can be a great option for women seeking a self defense system that covers all the basics of fighting, from kicking and punching to using your elbows to land a hit. 


Krav Maga

This martial art is the top choice for self defense due to its focus on lethality over style. Used by the Israeli military, Krav Maga is also the go-to self defense option for women because this martial art forgos all the rules and traditions other martial arts hold their students to, such as using throat-strikes and eye-poking. 

Since this martial art was specifically designed with defense in mind, it’s become a popular choice for women’s self defense, making the process of starting and training even easier. Premier Martial Arts offers a self defense training course using Krav Maga—just find your local studio to get started! 


How to Get Started with Learning Self Defense for Women

The sense of security and peace of mind that comes from even the most basic self defense training is worth the effort. While self defense isn’t something that can be learned in only a few weeks, the confidence and feeling of empowerment that stems from making an effort to train in self defense has a quick effect. 

Give yourself the boost of feeling more powerful and independent by getting started with self defense training. Premier Martial Arts offers a self defense class that makes training both efficient and enjoyable.


When it comes to martial arts, this ancient form of physical expression and skill has garnered its share of mystery. Some people wonder whether martial arts training requires a lifetime of dedication to be useful, while others wonder whether martial arts training makes kids more aggressive. 

While any martial artist will let you know that any amount of practice matters when it comes to learning martial arts, we’ve looked at the latest research to break down whether martial arts training makes kids more aggressive. 


Where Did the Idea that Martial Arts Training Make Kids Aggressive Come From? 

It’s only expected that something as well known and widespread as the martial arts would have its fair share of myths and controversies. With so many people turning to martial arts to give their kids a healthy sport that trains both the mind and body, some have wondered whether martial arts training makes kids more aggressive, especially considering many parents specifically choose martial arts as a constructive outlet for aggression-prone kids.

What’s the truth? The idea that martial arts training makes kids more aggressive is likely rooted in a Norwegian study that found a link between martial arts and antisocial behavior in youth. However, unlike the results of this study, the criticism from other researchers that found flaws in the study’s methods weren’t well publicized. The study used a self-composed questionnaire, which led researchers to doubt the reliability of its results. 

So what does the majority of research show about aggression in kids and martial arts training? 


The Truth About Whether Martial Arts Training Makes Kids Aggressive 

Most research shows you don’t have to worry about martial arts training turning your children into fighting machines any time soon. In fact, many studies show the opposite–martial arts training is likely to lower aggression in students, especially as the time they’ve practiced increases. 

In one study from 2009, researchers compared aggression levels between 15 to 18 year old hockey players, a non-sport playing control group, and Tae Kwon Do students. This study found that the martial art students were lower in both overall hostility and verbal aggression as compared to not just the hockey players, but even the non-sport playing group of the same age. 

A wealth of studies have confirmed the same results again and again: practicing martial arts reduces overall aggression in both younger students and adults. Pair this outcome with the many other documented positive outcomes, from better emotional control and increased ability to focus, and it’s easy to see why so many schools and parents choose martial arts to help enrich children’s lives. 


Reducing a Child’s Aggression with Martial Arts

While the myth that martial arts training makes kids aggressive suggests otherwise, the reality continues to prove that reducing a child’s aggression with martial arts is an efficient and healthy option. Humans naturally seek the easiest option and when it comes to expressing frustration or anger, the easiest choice is usually harmful both for us and others. Providing kids with a healthy and productive tool for channeling and releasing the frustration and anger that are part of life is crucial to setting them up for success. 

Martial arts have been the method of choice for providing a positive way to express and manage aggression for centuries upon centuries. If you’re searching for a healthy outlet for your child to help them learn to manage their emotions in a productive way, the martial arts are a powerful option. 

It’s easy to get started with martial arts for kids—just find kids martial arts near you and let our martial arts experts help you get going. Our curriculum is designed to offer both fun and healthy instruction for adults and children alike. 

It’s no surprise that practicing martial arts will kick your fitness into high gear. The list of health benefits that stem from a martial arts practice is too long to cover in-depth, but the more straightforward physical benefits are worth knowing. 

If you’re considering starting a martial arts practice or are wondering how do martial arts improve your fitness, this list will have you wishing your next practice session was sooner. 

  1. More Muscle Tone

Who couldn’t benefit from being a little stronger? Practicing martial arts is bound to build your muscle mass, which has a whole host of benefits beyond just the aesthetics. The moves employed in most martial arts naturally increase strength throughout the arms, legs, and core. More muscle means more metabolic demands on your body, which means burning more calories throughout your day. 

Plus, better muscle mass also improves your agility and balance, which means you’ll be less likely to fall and get injured, especially with age where the risk of falling is greater. 


  1. Weight Loss

Everyone’s favorite benefit of exercise is also one of the guaranteed outcomes of a consistent martial arts practice. A good practice session can burn around 500 calories while an intense practice can burn 1,000 calories—and that’s not including the extra calories burned by your body throughout the day as a result of increased muscle mass. 

There’s no denying that martial arts are a sure-fire path to weight loss. 


  1. Start Feeling Flexible

There’s nothing worse than noticing how tense and inflexible your body is becoming after a prolonged lack of exercise. 

While yoga is the first thing that comes to mind when you imagine training for flexibility, the martial arts shouldn’t be overlooked for this benefit. Many of the basic moves in martial arts, like high kicks, depend on great flexibility. 

At Premier Martial Arts, we want our students to train in martial arts the way that helps them achieve their goals best. Reach out to a location near you today to get your martial arts practice started and begin enjoying the benefits of these ancient physical art forms.


  1. Increase Your Endurance

Tired of taking the stairs and feeling out of breath? Martial arts is an easy fix for low endurance. As you continue your martial arts practice, your body will adapt with the help of the built-in aerobic exercise. 

Endurance is one of those things that you use or you lose, but if you use it, you grow it. A martial arts practice is a time-honored method for never feeling defeated by a flight of stairs again. Plus, the extra benefit of endurance is being able to exercise for longer without feeling worn out, which means increased gains on all the benefits of your session.


  1. Supercharge your Reflexes

Superhero-like reflexes might not be your main reason for starting a martial arts practice, but it’s certainly one of the notable benefits that regular practitioners gain. Martial arts is partially a training system for your reaction time, which means that training sticks with you outside of the studio. 

You never know when a fast reflex response can make a major difference, but with activities like driving, a faster response can even be life-saving. 


Take Your Fitness to a Martial Arts Level

The martial arts offer a level of fitness that competes with even the most famous exercise programs around today. Besides all the great fitness benefits, the mental and emotional benefits of a martial arts practice easily turn newcomers into lifelong practitioners. 

If you’re looking for the kind of whole-body workout that will take your fitness to the level you’ve always wanted, Premier Martial Arts, is ready to help you achieve your goals. With studios all around the country, all you need to do is decide to start and we’ll guide your journey to the best fitness of your life from there. 

When we think of a martial artist, we often imagine someone who has trained for years, likely starting from a young age. If you’re thinking about picking up this practice, it’s natural to wonder when is the best time to start practicing martial arts. 

Most skills benefit from being practiced at a young age and the martial arts are no different. Yet, martial arts aren’t just a hobby to keep kids healthy and occupied when school is out. Though training in the martial arts is a powerful benefit for children’s physical and emotional health, picking up a martial arts practice later in life is no less beneficial. 

Here what to consider if you’re thinking about starting martial arts at a later age. 


There’s No Expiration Date on Fitness

The most obvious benefit of training in martial arts is the physical health gains you’ll make. It can definitely be a benefit to start young, as a child’s body will develop along with their martial arts practice, helping adapt them to the skill faster. 

Yet, if you’re wondering when is the best time to start practicing martial arts because you’re not sure whether you’ll have the same health outcome as someone who started young, put your reservations to rest. There’s no such thing as “too late” when it comes to health. 

For all your body knows, tomorrow you’ll become a highly skilled athlete. The body is highly adaptable—what’s less adaptable is the mind. Overcome your hesitations about starting later and you’ll enjoy the health benefits of practicing martial arts sooner. 


“Now” Is Always the Right Time

While there’s no denying that starting a skill as complex and beneficial as martial arts training is better sooner than later, the only other time better than later is now. There’s no hard limit on when you should start training in martial arts, even if you’re starting towards the later half of life. 

Just because you won’t be a world champion doesn’t mean you shouldn’t do something. Most of the people who’ve started martial arts as kids also don’t become world champions, but what they do have is the practice of martial arts that’s benefited them for as long as they’ve practiced. 

You can start gaining the benefits of a martial arts practice too—whether you’re seeking mental resilience, emotional mastery, or just a good physical outlet—but you have to start first.

At Premier Martial Arts, we make starting simple and enjoyable. All you have to do is reach out and we’ll help you get going with a program that fits your needs. 


You’re More Ready than You Realize

When people ask when is the best time to start practicing martial arts, they often don’t realize they’re ready to start at that very moment. All you truly need to start a martial arts practice is desire—everything else is training. 

It’s completely natural to feel uncoordinated and confused by even the most basic moves in martial arts at first. With practice, your brain changes and adapts to forge stronger connections that help you practice martial arts more effortlessly. 

When you consider how martial arts can affect your brain and increase the connection between mind and body, the real answer to when you should start a martial arts practice becomes clear: immediately! Taking advantage of the mental benefits that practicing martial arts can provide isn’t something with a time limit. You’ll always benefit from your training, whether starting young or older. 

You’ll also benefit from the satisfaction and enjoyment of trying something new and learning skills—things that never expire at any age. 


Getting Started with a Martial Arts Practice

If you’ve got a brain, a body, and the desire to improve, you’re ready to start your martial arts training. Reach out to us at Premier Martial Arts to learn more about our expert-designed curriculum and to kickstart your journey to a healthier, happier life. 

Motivation isn’t elusive just for kids—everyone has had those days where finding the will to get what you need to do done just isn’t happening. It’s those moments when motivation is nowhere to be found that make the difference between the ultra-successful and everyone else. 

Giving your child a guide to pushing forward with their martial arts practice or any other endeavor even when they aren’t motivated is the gift that keeps on giving. 


How Motivation Helps Children

Motivation is a valuable resource, but it doesn’t always show up when you need it. For kids involved in martial arts, learning to keep up their practice even when they don’t feel like it is a vital part of the value in martial arts training. 

Yet, learning what to do when motivation isn’t pushing you forward is useful for every part of life, from learning new skills to getting schoolwork done or starting new projects like a business or a book. Teaching your child how to move forward when they aren’t feeling motivated gives them a powerful tool for making progress even when everyone else has given up. 


Kick Out the Comparisons

When it comes to learning anything new or just sticking to the pursuit of a skill, avoiding comparisons is crucial to keeping motivation alive. It’s natural for kids to notice when others are ahead of them in something, but this is when you can step in and help them develop a healthier thought process that prevents them from feeling unmotivated. 

Help your child understand that everyone has their own journey and goes at different speeds—some people might be faster at one thing but slower at another. At the end of the day, it’s where you are at that moment, but how much consistent effort you’ll put in that determines your success. 

At Premier Martial Arts, we create an environment that helps naturally motivate kids and train their minds for motivation and achievement as much as their bodies for health and fitness. Find a location near you to help keep your child healthy and motivated.


Make the Hard Parts Fun

Motivation can start to wane when the time for practice comes along. While learning something new can be exciting, practicing that new knowledge is harder and less interesting in the moment. Yet, practice is a superpower when it comes to achieving goals and growing. 

If you’re wondering how to keep your child motivated when they don’t want to practice, consider this a teachable moment instead of an obstacle. Make practice time more fun by turning it into a game with rewards to help your child get a better sense of the way effort pays off. You can also switch practice time up and provide an example to them that a little creativity, whether changing locations, adding music, or having a friend join, can change a tiring task into something new and interesting. 


Get Involved In Their Effort

It’s hard for kids to stay motivated because it’s not as easy for them to keep the long-term benefits of their efforts involved—that’s where you come in. Nothing makes a child more excited than seeing their parents take an interest and be impressed by their efforts. HealthyPlace suggests considering yourself more as a motivational coach than a source of motivation. 

If your child isn’t feeling motivated, get them talking about their efforts with some keys questions:

  • What is your favorite martial arts move? 
  • What’s the last thing you learned? 
  • What do you like about training? 

Not only will these questions give your child a motivation boost based on your enthusiasm, but they’ll also help rekindle your child’s interest. 


Try Something New

If you’re still struggling with how to keep your child motivated in martial arts, it might be time to try something new. At Premier Martial Arts, we offer an expert-designed and child-friendly curriculum to make training in martial arts enriching and enjoyable for kids. 

Martial arts have become increasingly popular as people search for ways to stay active and healthy while engaging their minds. This physical pursuit certainly isn’t new, though its popularity has grown in recent times. Some of the earliest art depicting the practice of martial arts reaches all the way back to ancient Egypt. From India to Greece, martial arts have been an integral part of human life for thousands of years.

If you’re considering starting a martial arts practice, you might be overwhelmed by the many types of martial arts practiced today. With different varieties of martial arts across the world, knowing where to start can be confusing. We’ve rounded up the top five types of martial arts being practiced today to help you get a better idea of where to start. 



If you had to name a form of martial arts, you’d probably list Karate close to the top. As one of the most popular forms of martial arts today, Karate has millions of students around the world. Though its roots reach back to Okinawa, Japan over a thousand years back, the modern form practiced today is roughly 200 years old.

Karate is a powerful form of martial arts for those seeking to gain physical strength and mental fortitude. This practice is perfect for gaining discipline, fitness, and boosting confidence. When training in Karate, you’ll use your feet, knees, hands, and elbows.

Does Karate sound like the perfect form of martial arts for you? Start your training in a welcoming studio with expert instructed classes at Premier Martial Arts.


Krav Maga

This martial arts form is made up of many different varieties, from Karate to boxing, Aikido, and more. Designed specifically for the purpose of self-defense, this martial art is considered a deadly force when practiced by well-trained students. Krav Maga is such a reliable form of self-defense it’s used by militaries and law enforcement, including the Israeli army, where it was first developed in the 1950s. 

If you’re interested in a form of martial arts that will offer practical self-defense, Krav Maga is your best bet. This martial art is specifically formed to inflict serious damage against an opponent for self-protection. Premier Martial Arts offers a Krav Maga program that teaches this self-defense art while emphasizing the fitness benefits too. 



Another form of martial arts you’ve liked already heard of, Taekwondo is a popular Korean martial art that blends elements from Karate and Chinese martial arts. This martial art is on the younger side, having been officially created during the 1940s. 

Taekwondo is similar to Karate in how it balances physical training with mental training. This martial art is great for those seeking a balance in their training and who want a physical outlet as well as a challenge of mental strength. 



Another Japanese martial art, Aikido is an interesting approach to self-defense because it seeks to use an opponent’s movements against them. Rather than going directly against an opponent, Aikido minimizes your vulnerability while exploiting the opponent’s vulnerability as they move to attack. 

This form of martial arts is a great option for those who are seeking a spiritual side to their practice. With its focus on non-resistance and self-defense, Aikido blends physical training with a heavy degree of discipline, situational awareness, and emotional mastery. 



If you’re looking for a serious workout that burns fat, builds muscle, and makes you feel confident and strong, look no further than kickboxing. This is a younger martial art, originating in Japan during the 1950s and then appearing in the United States in the 1970s. There are many varieties of kickboxing today, including one of the more popular forms known as Muay Thai. 

Kickboxing is a favorite martial art for those who want to get into great shape quickly while learning some self-defense. The strength and speed that kickboxing trains you for build confidence and can be a powerful move against an attacker. 

Ready to start your kickboxing training? Premier Martial Arts has a Kickboxing program that will have you feeling fit and powerful in no time. 


Starting Out With Martial Arts

The power of martial arts to provide both physical and mental health has become undeniable, leading to the popularity of many forms today. If you’re seeking a martial arts practice to enrich your life and up your fitness, Premier Martial Arts offers expert-led training in a welcoming environment you can join today.

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Every parent wants their children to be leaders and never followers. Parents want their children to be capable of striving for and attaining their goals and realizing their dreams. Premier Martial Arts is a great way to develop these qualities early, giving your child a head start in life!

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Do you want your child to get off the couch and realize how much better life can be with an active lifestyle? With martial arts training of Karate, Tae Kwon Do, Kickboxing and Krav Maga, Premier Martial Arts is one of the best ways to get in shape, develop coordination skills and build strength - all while having fun!

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