Premier Martial Arts Blog

Our blog offers advice and answers many common questions about Martial Arts. You’ll find safety advice to help you and your family protect yourselves, interesting history about Martial Arts, advice, ideas and so much more!

Can Martial Arts Help Your Child Lose Weight?

Can Martial Arts Help Your Child Lose Weight?

Losing weight isn’t just important for adults nowadays. There’s an epidemic of childhood obesity in the West, with American kids suffering in particular. The United Kingdom and other Western European countries also face the issue, however. The data is always changing,...

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6 Red Flags to Look for When Choosing a Martial Arts Studio

6 Red Flags to Look for When Choosing a Martial Arts Studio

If you plan to start martial arts training, you can’t get far without first choosing a martial arts studio. If visions of unfriendly students or money-hungry studios haunt you when it comes to starting martial arts in a new studio, we can help assuage your worries....

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Should You Still Exercise While Training in Martial Arts?

Whether you’re training to become a master martial artist or simply enjoy the way amartial arts practice enriches your life, the additional workouts you do while practicing martialarts are important. You might be wondering if you should add another exercise routine or...

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The Best Martial Arts Books You Should Read

Martial arts trains the mind and the body, but that doesn’t mean there’s no place forreading about martial arts. There’s a wide and varied selection of martial arts books to train yourmind when you’re outside the dojo. Martial arts books span the centuries and hail...

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Can Practicing Martial Arts Reduce Social Anxiety?

Can Practicing Martial Arts Reduce Social Anxiety?

Feeling anxious for everyday errands like heading to the grocery store or freezing up in an important meeting aren’t rare, but for some people, this is a daily burden. Social anxiety disorder is a condition that can hold people back from doing important and enjoyable...

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How Martial Arts Can Help Kids Protect Themselves

How Martial Arts Can Help Kids Protect Themselves

No parent wants to feel like they won’t always be there to protect their child; however, the reality is exactly that. With the threat of bullying in schools, many parents feel that giving their children some instruction in defending themselves is the best thing for...

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