Benefits

Learn more about tapping into the power of martial arts

Can Martial Arts Help Your Child Lose Weight?

Can Martial Arts Help Your Child Lose Weight?

Losing weight isn’t just important for adults nowadays. There’s an epidemic of childhood obesity in the West, with American kids suffering in particular. The United Kingdom and other Western European countries also face the issue, however. The data is always changing,...

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Can Practicing Martial Arts Reduce Social Anxiety?

Can Practicing Martial Arts Reduce Social Anxiety?

Feeling anxious for everyday errands like heading to the grocery store or freezing up in an important meeting aren’t rare, but for some people, this is a daily burden. Social anxiety disorder is a condition that can hold people back from doing important and enjoyable...

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How Martial Arts Can Help Kids Protect Themselves

How Martial Arts Can Help Kids Protect Themselves

No parent wants to feel like they won’t always be there to protect their child; however, the reality is exactly that. With the threat of bullying in schools, many parents feel that giving their children some instruction in defending themselves is the best thing for...

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Can Martial Arts Make You a Better Problem Solver?

Whether it’s an emergency at work or a personal obstacle, if you can become a better problem solver, you’ll have a major advantage in life. It can seem like problem-solving is just an innate skill some people have and others don’t. Luckily, becoming a better problem...

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Cooperation and Competition in Martial Arts for Kids

Cooperation and Competition in Martial Arts for Kids

If you had an opportunity to provide valuable life skill lessons to your child with a fun and healthy method, you’d likely jump at the chance. Many parents are doing exactly that when it comes to enrolling their children in a martial arts program. While values like...

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Can Practicing Martial Arts Make You More Creative?

Can Practicing Martial Arts Make You More Creative?

When we talk about the martial arts, our focus is often on the most obvious element of this practice, which is our physical health. While the martial arts can offer a nearly endless list of physical health benefits, there’s a lesser-appreciated advantage to practicing...

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Gain These 5 Key Virtues Through the Martial Arts

Gain These 5 Key Virtues Through the Martial Arts

Practicing martial arts has many benefits that you might not immediately notice. The physical benefits of practicing a martial art are clear; it doesn’t take long to see improvements in your body after starting a martial arts practice. Many people also notice that...

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