Learn more about tapping into the power of martial arts
Being able to stay calm and focused while others are panicking; enjoying the simple moments with friends and family despite life’s stress; staying grounded and balanced when life throws hardships at you—these are a few of the powerful benefits that mindfulness has...
If you knew that there was something you could do for your child that would give them an edge to succeed throughout the rest of their life, would you do it? This question might be a no-brainer, but what’s harder to answer is: which healthy activities for kids actually...
It’s no surprise that practicing martial arts will kick your fitness into high gear. The list of health benefits that stem from a martial arts practice is too long to cover in-depth, but the more straightforward physical benefits are worth knowing. If you’re...
Have you ever met a person who was skilled in martial arts and seemed insecure? If an insecure martial artist sounds like an oxymoron, that’s because just like most people, you imagine that someone skilled in the martial arts would be confident. It isn’t just a...
Whether struggling with a serious mental illness or simply seeking to boost overall mental health, martial arts is one of the most powerful sports for improving mental health. While exercise always helps our mental health, the martial arts have unique mental health improving benefits.
How Martial Arts Can Help Children Socialize and Gain Social Skills Building up your child’s social skills is one of the most important jobs you have as a parent, as those skills set the tone for how your child will do in the many spheres of life that require a...
We use 8 different skills, which are focus, teamwork, control, balance, memory, discipline, fitness, co-ordination. These things are very important as it is things that they will need to improve and work on for the next couple of years. We also use success skills in this group and talk about the ‘I CAN’ attitude and get them to believe, even at that age, they can learn to believe in themselves and have a positive attitude.
Karate and Tae Kwon Do training have long been known for their confidence building attributes. These attributes can be organized into five main factors.
We make it easy to try our martial arts programs. Our start-up offer includes two private lessons with a PMA expert trainer to explore your ability level and find the right programs to help you meet your goals. We even include a uniform – everything you need to make a positive change!
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