Grand Opening! Try Martial Arts Today!

Karate, Kickboxing, Self Defense & More in Park Ridge, NJ

Strengthen Your Mind. Power Your Body.

Three children stand proud in their Premier Martial Arts uniforms.

Welcome to Park Ridge Premier Martial Arts, your premier destination for empowering self-defense and fitness training in the heart of Park Ridge, NJ. Whether you're a young beginner or an experienced martial artist, our studio offers a diverse array of classes tailored to all ages and skill levels. Our expert instructors are passionate about teaching the ancient art of karate, the strategic techniques of krav maga, the dynamic movements of kickboxing, the grappling prowess of Jiu-Jitsu, and the precision of taekwondo. At Park Ridge Premier Martial Arts, we provide a supportive community atmosphere where students can grow in strength, discipline, and confidence. Join us on the mat to embark on a journey that will challenge and inspire you, both physically and mentally.

Kids’ Karate & Martial Arts Classes in Park Ridge, NJ

Our children’s classes combine styles of Karate, Tae Kwon Do, Krav Maga, and Kickboxing to develop a well-rounded martial artist. Your children will build character and strength while learning how to focus, persevere and respect others.

A boy with a determined looks practices at Premier Martial Arts

Adult Martial Arts & Self Defense Classes in Park Ridge, NJ

Our adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
Adults practice their technique at a Premier Martial Arts Studio
A boy throws confetti in celebration of his martial arts birthday party.

The Black Belt
of Kids’ Birthday Parties

Looking for a memorable birthday party where your child and all his or her friends have a positive, active, fun day? Our martial arts birthday parties provide it all with no hassle for parents. Leave it to the birthday party experts and enjoy watching your karate star enjoy their special day.

Park Ridge, NJ
Premier Martial Arts Events

girl in premier martial arts uniform with yellow belt

Feel Like a Champion at Premier Martial Arts Park Ridge, NJ

Looking for a place where you and your kids can be your best self and have fun while doing it? Premier Martial Arts in Park Ridge, NJ is a positive place where you can grow your physical strength, but also change your mindset.

Find the confidence you've been looking for and instill that confidence in your children. At Premier Martial Arts Park Ridge, NJ, you'll find a welcoming team of martial arts experts ready to guide you on a journey of personal growth.

You can be stronger, faster, and happier. Come find your inner champion!




Take a look at how Premier Martial Arts programs have positively impacted our students and their families. We couldn’t have said it better!
The staff are very respectful, kind, and hard-working. The events and the classes offered are very fun!
Liliana Torres
We’ve been so happy with our experience with PMA since day one. My daughter has become so much stronger, more disciplined, and so very confident. Her self esteem has really gotten so much better. The instructors are great with communicating with the kids and not intimidating them. The entire staff have been so great to work with.
Erin Dolinsky

Park Ridge, NJ
Premier Martial Arts Hours


2:00 pm - 9:00 pm
2:00 pm - 9:00 pm
2:00 pm - 9:00 pm
2:00 pm - 9:00 pm
2:00 pm - 9:00 pm


Be Your Best

Ready to find your best self. No matter what your goals for exploring martial arts are, we’re here to help you reach them. There’s no better time to get started.



We make it easy to try our martial arts programs. Our start-up offer includes trial lesson(s) with a PMA expert trainer to explore your ability level and find the right programs to help you meet your goals. We even include a uniform – everything you need to make a positive change!