Chapel Hill/Durham, NC Premier Martial Arts
Our passion for martial arts goes beyond self-defense; we strive to empower our students of all ages with mental resilience, physical strength, and a profound sense of community. Enroll your child today and watch them embark on a journey of growth, confidence, and self-discovery through martial arts.
Location
Phone
View Our Hours
Regular & Holiday Hours
Strengthen Your Mind. Power Your Body.
Discover how to be your best self at premier martial arts




Karate, Kickboxing, Self Defense & More
Chapel Hill/Durham, NC
Building StrengthInside and Out
Welcome to Chapel Hill/Durham, NC premier Karate and Martial Arts studio, where passion meets discipline! Located in the heart of Chapel Hill/Durham, NC, our studio proudly offers comprehensive programs for both kids and adults, specializing in a diverse range of disciplines including karate, krav maga, kickboxing, jiu-jitsu, and taekwondo.
Whether you’re looking to build confidence and self-defense skills or to improve physical fitness and mental focus, our experienced instructors are dedicated to helping you achieve your goals. Prepare to embark on an exciting journey of personal growth, empowerment, and mastery of martial arts at our esteemed studio.
Programs Developed Just For Kids
Certified, Experienced Instructors
Multiple Discipline Curriculum for a Well-Rounded Experience
Save Big this Summer on 3 Months of Classes!
Save Big this Summer on 3 Months of Classes! Train all summer with our Summer Savings 💪
Use Code:
PMASTRENGTH25
This exclusive "Strengthen Your Summer" offer is available for select studio packages and is limited to one redemption per customer. Valid only on 2x a week studio packages. Offer must be redeemed by 5/26/25 and cannot be combined with other promotions. Please mention this offer during registration. It is non-transferable and holds no cash value. Don’t miss your chance to gear up and save—start your journey stronger today!
Kids' Karate & Martial Arts
Kids' Karate & Martial Arts in Chapel Hill/Durham, NC
Our children’s classes combine styles of Karate, Tae Kwon Do, Krav Maga, and Kickboxing to develop a well-rounded martial artist. Your children will build character and strength while learning how to focus, persevere, and respect others.
Learn MoreKids' Birthday Parties
The Best Chapel Hill/Durham, NC Kids' Birthday Parties
Looking for a memorable birthday party where your child and all his or her friends have a positive, active, fun day? Our martial arts birthday parties provide it all with no hassle for parents. Leave it to the birthday party experts and enjoy watching your karate star enjoy their special day.
Learn MoreAdult Martial Arts
Adult Martial Arts & Self Defense in Chapel Hill/Durham, NC
We also offer adult classes based on the highly effective self-defense arts of Krav Maga and Kickboxing. You'll enjoy a great total body workout while building confidence, learning to defend yourself, and having fun with friends.
Learn MoreOur Class Schedule
Week 2
- Monday Apr 28
- Tuesday Apr 29
- Wednesday Apr 30
- Thursday May 1
- Friday May 2
- Saturday May 3
- Sunday May 4
- Monday May 5
- Tuesday May 6
- Wednesday May 7
- Thursday May 8
- Friday May 9
- Saturday May 10
- Sunday May 11
- Monday May 12
- Tuesday May 13
- Wednesday May 14
- Thursday May 15
- Friday May 16
- Saturday May 17
- Sunday May 18
- Monday May 19
- Tuesday May 20
- Wednesday May 21
- Thursday May 22
- Friday May 23
- Saturday May 24
- Sunday May 25
- Monday May 26
- Tuesday May 27
- Wednesday May 28
- Thursday May 29
- Friday May 30
- Saturday May 31
- Sunday Jun 1
- 9:00 AM
-
Tiny Champz (1x)
Tiny Champz (1x)
3 Years - 5 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 10:00 AM
- 11:00 AM
-
Adults Cardio Kickboxing (18+)
Adults Cardio Kickboxing (18+)
18 Years - 99 YearsOur high intensity cardio kickboxing classes are carefully coordinated to give you the best bang for your buck and get you the quick weekend workout you need to get in shape and stay in shape.
- 12:00 PM
- 1:00 PM
- 2:00 PM
- 3:00 PM
-
Tiny Champz
Tiny Champz
3 Years - 4 YearsAges 3-4. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Private Lessons - *Reserved*
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Tiny Champz
Tiny Champz
3 Years - 4 YearsAges 3-4. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
Little Champz
Little Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 4:00 PM
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 5:00 PM
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 6:00 PM
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 7:00 PM
- 8:00 PM
-
Teenz
Teenz
13 Years - 18 YearsOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
-
Adultz
Adultz
18 Years - 99 YearsOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
-
Teenz
Teenz
13 Years - 18 YearsOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
-
Adultz
Adultz
18 Years - 99 YearsOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
- 9:00 PM
- 9:00 AM
-
Tiny Champz (1x)
Tiny Champz (1x)
3 Years - 5 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 10:00 AM
- 11:00 AM
-
Adults Cardio Kickboxing (18+)
Adults Cardio Kickboxing (18+)
18 Years - 99 YearsOur high intensity cardio kickboxing classes are carefully coordinated to give you the best bang for your buck and get you the quick weekend workout you need to get in shape and stay in shape.
- 12:00 PM
- 1:00 PM
- 2:00 PM
- 3:00 PM
-
Tiny Champz
Tiny Champz
3 Years - 4 YearsAges 3-4. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Private Lessons - *Reserved*
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Tiny Champz
Tiny Champz
3 Years - 4 YearsAges 3-4. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
Little Champz
Little Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 4:00 PM
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 5:00 PM
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 6:00 PM
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 7:00 PM
- 8:00 PM
-
Teenz
Teenz
13 Years - 18 YearsOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
-
Adultz
Adultz
18 Years - 99 YearsOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
-
Teenz
Teenz
13 Years - 18 YearsOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
-
Adultz
Adultz
18 Years - 99 YearsOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
- 9:00 PM
- 9:00 AM
-
Tiny Champz (1x)
Tiny Champz (1x)
3 Years - 5 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 10:00 AM
- 11:00 AM
-
Adults Cardio Kickboxing (18+)
Adults Cardio Kickboxing (18+)
18 Years - 99 YearsOur high intensity cardio kickboxing classes are carefully coordinated to give you the best bang for your buck and get you the quick weekend workout you need to get in shape and stay in shape.
- 12:00 PM
- 1:00 PM
- 2:00 PM
- 3:00 PM
-
Tiny Champz
Tiny Champz
3 Years - 4 YearsAges 3-4. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Private Lessons - *Reserved*
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Tiny Champz
Tiny Champz
3 Years - 4 YearsAges 3-4. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
Little Champz
Little Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 4:00 PM
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 5:00 PM
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 6:00 PM
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 7:00 PM
- 8:00 PM
-
Teenz
Teenz
13 Years - 18 YearsOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
-
Adultz
Adultz
18 Years - 99 YearsOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
-
Teenz
Teenz
13 Years - 18 YearsOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
-
Adultz
Adultz
18 Years - 99 YearsOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
- 9:00 PM
- 9:00 AM
-
Tiny Champz (1x)
Tiny Champz (1x)
3 Years - 5 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 10:00 AM
- 11:00 AM
-
Adults Cardio Kickboxing (18+)
Adults Cardio Kickboxing (18+)
18 Years - 99 YearsOur high intensity cardio kickboxing classes are carefully coordinated to give you the best bang for your buck and get you the quick weekend workout you need to get in shape and stay in shape.
- 12:00 PM
- 1:00 PM
- 2:00 PM
- 3:00 PM
-
Tiny Champz
Tiny Champz
3 Years - 4 YearsAges 3-4. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Private Lessons - *Reserved*
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Tiny Champz
Tiny Champz
3 Years - 4 YearsAges 3-4. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
Little Champz
Little Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 4:00 PM
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 5:00 PM
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 6:00 PM
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 7:00 PM
- 8:00 PM
-
Teenz
Teenz
13 Years - 18 YearsOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
-
Adultz
Adultz
18 Years - 99 YearsOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
-
Teenz
Teenz
13 Years - 18 YearsOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
-
Adultz
Adultz
18 Years - 99 YearsOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
- 9:00 PM
- 9:00 AM
-
Tiny Champz (1x)
Tiny Champz (1x)
3 Years - 5 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 10:00 AM
- 11:00 AM
-
Adults Cardio Kickboxing (18+)
Adults Cardio Kickboxing (18+)
18 Years - 99 YearsOur high intensity cardio kickboxing classes are carefully coordinated to give you the best bang for your buck and get you the quick weekend workout you need to get in shape and stay in shape.
- 12:00 PM
- 1:00 PM
- 2:00 PM
- 3:00 PM
-
Tiny Champz
Tiny Champz
3 Years - 4 YearsAges 3-4. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Private Lessons - *Reserved*
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Tiny Champz
Tiny Champz
3 Years - 4 YearsAges 3-4. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
Little Champz
Little Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 4:00 PM
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 5:00 PM
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
Lil Champz
Lil Champz
5 Years - 7 YearsAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 6:00 PM
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Champz
PMA Champz
8 Years - 12 YearsAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 7:00 PM
- 8:00 PM
-
Teenz
Teenz
13 Years - 18 YearsOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
-
Adultz
Adultz
18 Years - 99 YearsOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
-
Teenz
Teenz
13 Years - 18 YearsOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
-
Adultz
Adultz
18 Years - 99 YearsOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
- 9:00 PM
Parent's Night Out
Parents' Night Out
Enjoy a night out, or just a night of quiet at home while we entertain your kids. Your kids enjoy our pizza, games, martial arts activities, and entertainment. You enjoy a night of freedom.
Parent Orientation
Parent Orientation
During this orientation, we'll cover essential information outlined in our New Student Guide. This guide is designed to ensure that your family maximizes the benefits of our program. We understand that being a new parent in our PMA family comes with a learning curve, and we're here to support you every step of the way.
Become a Part of the Chapel Hill/Durham, NC PMA Family We can’t wait to meet you!
Our studio in Chapel Hill/Durham, NC is warm and welcoming to both children and adults looking to practice martial arts and improve their strength and focus. Whether you’re looking for kids’ karate or an adult kickboxing or self-defense program, we can help you find the class that will help you reach your goals. Our talented instructors are excited to guide you on your path!
OUT OF 5 STARS
OUT OF 5 STARS
Featured Reviews
Chapel Hill/Durham, NC
Premier Martial Arts Hours
REGULAR OPEN HOURS
HOLIDAY & SPECIAL HOURS
Location
Phone
Need More help?
Contact Us
Start your Martial Arts Journey
Discover the Best Martial Arts Studio in Chapel Hill/Durham, NC
Are you searching for a top-notch martial arts studio in the Chapel Hill/Durham area? Look no further! Our Karate School offers a wide range of martial arts programs tailored for both kids and adults. Whether you're interested in Kids Martial Arts, Karate Classes, Kickboxing, or Self Defense, we have the perfect program to suit your needs. Join our thriving martial arts community and unlock your full potential today!
Kids Martial Arts: Cultivating Confidence and Discipline
Enroll your child in our Kids Martial Arts program and watch them grow both physically and mentally. Our expert instructors focus on teaching essential life skills such as discipline, focus, respect, and self-confidence through exciting and engaging martial arts techniques. Our Karate Lessons for kids instill values that will benefit them in all areas of life, from the classroom to the playground.
Karate Classes: Perfect for All Ages and Skill Levels
Our Karate Classes cater to individuals of all ages and skill levels. Whether you're a beginner or an experienced practitioner, our instructors are dedicated to helping you achieve your goals. With a curriculum designed to enhance physical fitness, improve flexibility, and develop self-defense techniques, our Karate School is the ideal place to embark on your martial arts journey.
Kickboxing: Unleash Your Inner Warrior
Looking to boost your cardiovascular fitness while learning practical self-defense skills? Our Kickboxing Classes are just what you need. Our Kickboxing Gym offers a supportive and energetic environment where you can sweat it out and release stress while mastering the art of striking and kicking techniques. Join our dynamic Kickboxing community and experience a workout like no other!
Self Defense: Empower Yourself with Essential Skills
In today's world, self-defense is a crucial skill for everyone. Our Self Defense Classes provide practical techniques and strategies to ensure your safety in various real-life scenarios. Our experienced instructors will guide you through effective self-defense maneuvers, empowering you with the confidence and skills necessary to protect yourself and your loved ones.
The Benefits of Martial Arts Training
Engaging in regular Martial Arts Training offers numerous benefits beyond self-defense. It improves physical fitness, enhances coordination, promotes mental focus, and instills discipline and perseverance. Our Martial Arts Studio is dedicated to fostering personal growth and providing a positive and supportive environment for individuals of all ages to thrive.
Experience the Difference at Our Martial Arts Studio
At our Martial Arts Studio, we stand out from the rest. Our expert instructors are passionate about martial arts and are committed to helping you reach your goals. With state-of-the-art facilities and a welcoming community, our studio is the perfect place to learn, grow, and connect with like-minded individuals who share your passion for martial arts.
If you're searching for a top-quality martial arts studio in the Chapel Hill/Durham area, look no further than our Karate School. From Kids Martial Arts to Karate Classes, Kickboxing, and Self Defense, we offer a comprehensive range of programs for individuals of all ages and skill levels. Join us today and embark on an exhilarating journey of self-discovery, physical fitness, and personal growth. Experience the difference at our Martial Arts Studio and unlock your true potential!