Kickboxing
Kickboxing classes are designed to make you stronger and help you lose weight while having fun at the same time. Our kickboxing instructors are true experts and will guide you through every punch, kick, knee, lunge, and squat.
WHAT IS KICKBOXING?
Level Up Your Fitness Routine
Kickboxing is a revolutionary way to get fit. This high-energy workout combines real kickboxing moves with cross-training exercises to target every muscle. It’s also an incredible way to relieve stress, boost your self-confidence, and connect with other like-minded people.
Fitness magazines rate kickboxing as one of the best ways to burn fat. A one-hour class is enough to work your entire body. A kickboxing class is suited to both females and males who have a goal of leading a healthy, fit lifestyle.
WHY TRY
Are you looking for fitness classes that will give you a great workout and relieve stress? Premier Martial Arts’ kickboxing sessions could be just the thing you’ve been searching for. Our instructors are professional, knowledgeable and will guide you every step of the way.
KICKBOXING IS THE ONLY WORKOUT YOU'LL NEED
Because kickboxing offers a full-body workout, it’s the only fitness program you will need. Finding time for additional strength or cardio training exercises is not necessary. By attending classes consistently, your muscles will become toned and lifted, and your stamina, energy, and metabolic levels will improve.
WE TEACH REAL KICKBOXING SELF-DEFENSE TECHNIQUES
Even though our kickboxing classes will help you get in shape and have fun, it doesn’t stop there. At Premier Martial Arts, our instructors take the time to make sure you are learning traditional kickboxing techniques accurately, ensuring you can defend yourself if you ever need to.
CLASSES ARE FAST-PACED AND NEVER BORING
From the quality of our instructors and the killer music we play to the fast-paced and varied exercise regimes, each class is fun and exciting. Each kickboxing class will leave you feeling excited for the next one.
BOOST YOUR CONFIDENCE AND MAKE FRIENDS
As you become proficient in kickboxing and build strength, your confidence will grow. Our classes also foster a sense of community and support, creating a positive and motivating environment for fitness and skill development.
WHAT TO EXPECT FROM A CLASS
A typical kickboxing class will start with some warm-up exercises in the form of jumping rope, lunges, and squats. From there, your instructor will lead you through a series of kicks and punches using a heavy bag. These combos are accompanied by music to keep everyone energized and excited. Once you’ve mastered the basics, you will move onto sparring techniques using pads and gloves.
The idea is to get you thinking and reacting quickly. Overall, you should be prepared to get sweaty and be challenged!
KICKBOXING VS BOXING
Boxing and kickboxing have some similarities, but are not entirely the same. For one, boxing is a competitive sport. Fighters use blocks and punches to make contact with their opponent’s head and upper body. Kickboxing is more about fitness and learning self-defense techniques. Along with throwing punches, a kickboxer also learns about high and low kicks as well as knee strikes. Kickboxing training includes a heavy bag for most of the class, which isn’t the case with boxing.
