Kickboxing instructors at Premier Martial Arts are experts, they will guide you thru every punch, kick, knee, lunge and squat along the way!
Get started today by filling out the form on the right
Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, and feet, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century when practitioners defeated notable practitioners of other martial arts. A professional league is governed by the World Muay Thai Council.
Fitness Magazine's rate fitness kickboxing as the number one fat burner, with up to 1,200 calories burned during a one hour class! With Kickboxing Fitness you will be burning fat and toning up by punching and kicking real heavy bags. Kickboxing classes are great for both females and males that have the goal of a healthy fit lifestyle, and they have a blast training together in this fun high energy class.
What does it take to feel confident about yourself? To look good, feel good, have a positive attitude, and know you are truly healthy inside and out! The workout of Kickboxing Fitness can give you all of this. The instructors are professional, knowledgeable, and will guide you every step of the way.
Kickboxing Fitness training is designed to be your primary fitness program. More strength or cardio training is NOT NECESSARY, and Kickboxing Fitness can be used as a complement to any other existing fitness programs. When Kickboxing is performed consistently, muscles will become toned and lifted, and over stamina, energy, and metabolic levels will improve and it does it all in a 60-minute daily workout!
In Kickboxing Fitness class getting in great shape and having fun are the most important aspects of our training, but at Premier Martial Arts our instructor takes the time to make sure you are learning the kickboxing techniques accurately for you to use them for self-defense if you have the need to!
From the quality of our instructors, the killer music we play, to the fast-paced – every changing moves and exercise, Kickbox Fitness meet everyone's fitness regiment requirements…A MOTIVATING FUN AND EXCITING WORKOUT THAT GETS RESULTS!
Adult women and men of any age will love and get results from fitness kickboxing. The classes are structured in a way that each person can determine their level of overall intensity that they excerpt during a class. Difficult levels like how high or low you kick, how hard you punch, and many repetitions of an exercise is all up to you, so everyone can enjoy this workout and increase your result slowly at your own pace.
“I Love This Workout! AND I LOST 30 LBS! I just love Kickboxing fitness. I was tired of going to the gym, putting up with all the meat heads and seeing minimal results, with kickboxing fitness I have not only lost pound but inches. The results are amazing and the high energy class makes it fun!”
— Crystal R.
“I Finally Found a Fun Workout that Motivates Me! I have tried all different types of gyms and diets in search of losing weight. They either never worked or I never worked at them because I could not stick with it. Once I was introduced to Kickboxing Fitness from a friend and now I have found a workout that motivates me and is a blast!”
— Elisabeth S.
“Kickbox Fitness Gave Me the Best Results! I have taken other martial arts fitness type classes, but the instructors here mix in some great total body exercises. This helps me get in the best shape and the best results. Exercises for chest, abs, legs, and butt mixed in with the total body moves of kickboxing, that’s why this workout WORKS!”
— Tom R.
“Kickboxing Fitness Helped Me Find the Real Me! If you want results Kickboxing fitness is the way to go! I’ve been overweight my whole life and never thought I’d be able to keep up with this class but the instructors are very high energy and have motivated me to keep going. Between changing my diet and attending classes daily I’ve lost 14 pounds and really toned up. I feel great. Thanks to Kickbox Fitness for helping me find the NEW ME!”
— Joe O.
“I love the fact that I’m not only getting in shape but I am learning self-defense techniques as well. You can’t beat that. I am now thinking about formal martial arts classes, I would have never done that before.”
— Maria S.
“What’s not to love about Kickboxing Fitness?! They have awesome instructors and they don’t miss a beat with the music. They keep the classes moving and fun, not the boring work out that I have been doing at the gym alone. My body is more tone and my cardio is getting so much better. I went hiking recently and left everyone behind.”
— Alyssa H.
“If I can do it, ANYONE CAN DO IT! I have lost 24lbs since I began cardio kickboxing fitness classes. I am more and I have so much more energy. My blood pressure is down and my doctor says I am healthier than he has ever seen me.”
— Suzanne Y.