You Are On Your Way!

Whether you are starting martial arts to become disciplined, get fit, stand up to bullying or all of the above, you’ll love the kids martial arts and adult programs offered at Premier Martial Arts. We’ll be in touch soon to get you started.

Premier Martial Arts Manassas, VA Classes

Week 3

Monday Nov 25
Tuesday Nov 26
Wednesday Nov 27
Thursday Nov 28
Friday Nov 29
Saturday Nov 30
Sunday Dec 1
Monday Dec 2
Tuesday Dec 3
Wednesday Dec 4
Thursday Dec 5
Friday Dec 6
Saturday Dec 7
Sunday Dec 8
Monday Dec 9
Tuesday Dec 10
Wednesday Dec 11
Thursday Dec 12
Friday Dec 13
Saturday Dec 14
Sunday Dec 15
Monday Dec 16
Tuesday Dec 17
Wednesday Dec 18
Thursday Dec 19
Friday Dec 20
Saturday Dec 21
Sunday Dec 22
Monday Dec 23
Tuesday Dec 24
Wednesday Dec 25
Thursday Dec 26
Friday Dec 27
Saturday Dec 28
Sunday Dec 29
Monday Dec 30
Tuesday Dec 31
Wednesday Jan 1
Thursday Jan 2
Friday Jan 3
Saturday Jan 4
Sunday Jan 5
9:00 AM

Adults

10:00 AM
11:00 AM

Teens

12:00 PM

Group Introductory Lesson Ages 3-7

1:00 PM

Group Introductory Lesson Ages 8-12

2:00 PM
3:00 PM
4:00 PM

Tiny Champions

Little Champions

Tiny Champions

Little Champions

Tiny Champions

Little Champions

Tiny Champions

Little Champions

5:00 PM

PMA Kids

PMA Kids

PMA Kids

PMA Kids

6:00 PM

Little Champions

Little Champions

Little Champions

Little Champions

7:00 PM

Teens

PMA Kids

Teens

PMA Kids

8:00 PM

Adults

Adults

Adults

Adults

9:00 PM
9:00 AM

Adults

10:00 AM
11:00 AM

Teens

12:00 PM

Group Introductory Lesson Ages 3-7

1:00 PM

Group Introductory Lesson Ages 8-12

2:00 PM
3:00 PM
4:00 PM

Tiny Champions

Little Champions

Tiny Champions

Little Champions

Tiny Champions

Little Champions

Tiny Champions

Little Champions

5:00 PM

PMA Kids

PMA Kids

PMA Kids

PMA Kids

6:00 PM

Little Champions

Little Champions

Little Champions

Little Champions

7:00 PM

Teens

PMA Kids

Teens

PMA Kids

8:00 PM

Adults

Adults

Adults

Adults

9:00 PM
9:00 AM

Adults

10:00 AM
11:00 AM

Teens

12:00 PM

Group Introductory Lesson Ages 3-7

1:00 PM

Group Introductory Lesson Ages 8-12

2:00 PM
3:00 PM
4:00 PM

Tiny Champions

Little Champions

Tiny Champions

Little Champions

Tiny Champions

Little Champions

Tiny Champions

Little Champions

5:00 PM

PMA Kids

PMA Kids

PMA Kids

PMA Kids

6:00 PM

Little Champions

Little Champions

Little Champions

Little Champions

7:00 PM

Teens

PMA Kids

Teens

PMA Kids

8:00 PM

Adults

Adults

Adults

Adults

9:00 PM
9:00 AM

Adults

10:00 AM
11:00 AM

Teens

12:00 PM

Group Introductory Lesson Ages 3-7

1:00 PM

Group Introductory Lesson Ages 8-12

2:00 PM
3:00 PM
4:00 PM

Tiny Champions

Little Champions

Tiny Champions

Little Champions

Tiny Champions

Little Champions

Tiny Champions

Little Champions

5:00 PM

PMA Kids

PMA Kids

PMA Kids

PMA Kids

6:00 PM

Little Champions

Little Champions

Little Champions

Little Champions

7:00 PM

Teens

PMA Kids

Teens

PMA Kids

8:00 PM

Adults

Adults

Adults

Adults

9:00 PM
9:00 AM

Adults

10:00 AM
11:00 AM

Teens

12:00 PM

Group Introductory Lesson Ages 3-7

1:00 PM

Group Introductory Lesson Ages 8-12

2:00 PM
3:00 PM
4:00 PM

Tiny Champions

Little Champions

Tiny Champions

Little Champions

Tiny Champions

Little Champions

Tiny Champions

Little Champions

5:00 PM

PMA Kids

PMA Kids

PMA Kids

PMA Kids

6:00 PM

Little Champions

Little Champions

Little Champions

Little Champions

7:00 PM

Teens

PMA Kids

Teens

PMA Kids

8:00 PM

Adults

Adults

Adults

Adults

9:00 PM
9:00 AM

Adults

10:00 AM
11:00 AM

Teens

12:00 PM

Group Introductory Lesson Ages 3-7

1:00 PM

Group Introductory Lesson Ages 8-12

2:00 PM
3:00 PM
4:00 PM

Tiny Champions

Little Champions

Tiny Champions

Little Champions

Tiny Champions

Little Champions

Tiny Champions

Little Champions

5:00 PM

PMA Kids

PMA Kids

PMA Kids

PMA Kids

6:00 PM

Little Champions

Little Champions

Little Champions

Little Champions

7:00 PM

Teens

PMA Kids

Teens

PMA Kids

8:00 PM

Adults

Adults

Adults

Adults

9:00 PM

Our Blog The Martial Arts Mindset

Explore the history of martial arts and the benefits of training with a martial arts instructor. Our blog answers some of the most popular questions about the benefits of programs and shares tips to make the most of your time in and out of the studio.

happy boy in karate gear

Can Martial Arts Help Your Child Lose Weight?

Losing weight isn’t just important for adults nowadays. There’s an epidemic of childhood obesity in the West, with...
karate student high-fiving his instructor

6 Red Flags to Look for When Choosing a Martial Arts Studio

If you plan to start martial arts training, you can’t get far without first choosing a martial arts studio. If visions...
woman in a boxing stance

How to Get Motivated to Exercise When You Feel Like Skipping a Workout

You wrote it on your to-do list, you’ve set aside the time, and you know why you set the goal; it’s time to get that...

Should You Still Exercise While Training in Martial Arts?

Whether you're training to become a master martial artist or simply enjoy the way a martial arts practice enriches...

The Best Martial Arts Books You Should Read

Martial arts trains the mind and the body, but that doesn’t mean there’s no place forreading about martial arts....
Martial arts training

Can Practicing Martial Arts Reduce Social Anxiety?

Feeling anxious for everyday errands like heading to the grocery store or freezing up in an important meeting aren’t...
kids in karate poses

How Martial Arts Can Help Kids Protect Themselves

No parent wants to feel like they won’t always be there to protect their child; however, the reality is exactly that....
girl performing a karate kick

Starting Martial Arts? Here’s the Best Martial Art for Beginners

Getting Started Starting out with martial arts can be a bit intimidating; you know you have so much to learn but don't...

Can Martial Arts Make You a Better Problem Solver?

Whether it’s an emergency at work or a personal obstacle, if you can become a better problem solver, you’ll have a...

What Most People Don’t Know About Obtaining a Black Belt in Karate

The famous black belt—a symbol of experience and expertise. While the black belt represents mastery, there’s also a...

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