Adult Martial Arts Classes in Lexington - East, KY

Empower Yourself with Fitness, Focus, and Self-Defense

Discover the transformative power of martial arts at Lexington - East, KY Premier Martial Arts. Our adult martial arts classes are designed to provide a comprehensive workout, improve mental discipline, and teach effective self-defense techniques. Join a supportive community where you can achieve your personal best.

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Why Choose Premier MARTIAL ARTS Lexington - East, KY?

Martial arts training offers a multitude of benefits for adults of all ages and fitness levels. Here are a few reasons why adults in The Annex choose Lexington - East, KY

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Total Body Workout:

Martial arts provide a full-body workout that improves strength, flexibility, endurance, and cardiovascular health.

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Stress Relief:

Training in martial arts is a great way to relieve stress, clear your mind, and boost your mood.

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Mental Discipline:

Martial arts help develop focus, discipline, and perseverance, which can positively impact all areas of your life.

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Self-Defense Skills:

Learn practical self-defense techniques that enhance your confidence and personal safety.

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Community and Camaraderie:

Become part of a welcoming and supportive community that encourages personal growth and mutual respect.

Adult Tai Chi

(Ages 16 - 99 years)

Our adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.

Teen and Adult Martial Arts

(Ages 13 - 99 years)

Our teen/adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.