Omaha, NE Premier Martial Arts

Our passion for martial arts goes beyond self-defense; we strive to empower our students of all ages with mental resilience, physical strength, and a profound sense of community. Enroll your child today and watch them embark on a journey of growth, confidence, and self-discovery through martial arts.

Location

5038 S 153rd St Omaha, Nebraska 68137

View Our Hours

Regular & Holiday Hours

Strengthen Your Mind. Power Your Body.

Discover how to be  your best self at premier martial arts

Karate, Kickboxing, Self Defense & More
Omaha, NE

Building StrengthInside and Out

Welcome to Omaha, NE premier Karate and Martial Arts studio, where passion meets discipline! Located in the heart of Omaha, NE, our studio proudly offers comprehensive programs for both kids and adults, specializing in a diverse range of disciplines including karate, krav maga, kickboxing, jiu-jitsu, and taekwondo.

Whether you’re looking to build confidence and self-defense skills or to improve physical fitness and mental focus, our experienced instructors are dedicated to helping you achieve your goals. Prepare to embark on an exciting journey of personal growth, empowerment, and mastery of martial arts at our esteemed studio.

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Programs Developed Just For Kids

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Certified, Experienced Instructors

9

Multiple Discipline Curriculum for a Well-Rounded Experience

Save Big this Summer on 3 Months of Classes!

Save Big this Summer on 3 Months of Classes! Train all summer with our Summer Savings 💪


Use Code:
PMASTRENGTH25

This exclusive "Strengthen Your Summer" offer is available for select studio packages and is limited to one redemption per customer. Valid only on 2x a week studio packages. Offer must be redeemed by 5/26/25 and cannot be combined with other promotions. Please mention this offer during registration. It is non-transferable and holds no cash value. Don’t miss your chance to gear up and save—start your journey stronger today!

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Kids' Karate & Martial Arts

Kids' Karate & Martial Arts in Omaha, NE

Our children’s classes combine styles of Karate, Tae Kwon Do, Krav Maga, and Kickboxing to develop a well-rounded martial artist. Your children will build character and strength while learning how to focus, persevere, and respect others.

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Kids' Birthday Parties

The Best Omaha, NE Kids' Birthday Parties

Looking for a memorable birthday party where your child and all his or her friends have a positive, active, fun day? Our martial arts birthday parties provide it all with no hassle for parents. Leave it to the birthday party experts and enjoy watching your karate star enjoy their special day.

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Adult Martial Arts

Adult Martial Arts & Self Defense in Omaha, NE

We also offer adult classes based on the highly effective self-defense arts of Krav Maga and Kickboxing. You'll enjoy a great total body workout while building confidence, learning to defend yourself, and having fun with friends.

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Our Class Schedule

Week 4

Monday Mar 31
Tuesday Apr 1
Wednesday Apr 2
Thursday Apr 3
Friday Apr 4
Saturday Apr 5
Sunday Apr 6
Monday Apr 7
Tuesday Apr 8
Wednesday Apr 9
Thursday Apr 10
Friday Apr 11
Saturday Apr 12
Sunday Apr 13
Monday Apr 14
Tuesday Apr 15
Wednesday Apr 16
Thursday Apr 17
Friday Apr 18
Saturday Apr 19
Sunday Apr 20
Monday Apr 21
Tuesday Apr 22
Wednesday Apr 23
Thursday Apr 24
Friday Apr 25
Saturday Apr 26
Sunday Apr 27
Monday Apr 28
Tuesday Apr 29
Wednesday Apr 30
Thursday May 1
Friday May 2
Saturday May 3
Sunday May 4
4:00 PM

Little Champs - Mondays

Little Champions-Tuesday

Little Champions - Wednesdays

Little Champions-Thursday

5:00 PM

PMA Kids - Monday

PMA Kids - Tuesday

PMA Kids - Wednesday

PMA Kids-Thursday

6:00 PM

Tiny Champions - Monday

Teens - Monday

Little Champions - Tuesday

PMA Kids - Tuesday

Tiny Champions-Wednesday

Teens-Wednesday

Little Champions-Thursday

PMA Kids-Thursday

7:00 PM

Adults - Monday

Teen/Adults - Tuesday

Adults- Wednesday

Teens/Adults – Thursday

8:00 PM
9:00 PM
4:00 PM

Little Champs - Mondays

Little Champions-Tuesday

Little Champions - Wednesdays

Little Champions-Thursday

5:00 PM

PMA Kids - Monday

PMA Kids - Tuesday

PMA Kids - Wednesday

PMA Kids-Thursday

6:00 PM

Tiny Champions - Monday

Teens - Monday

Little Champions - Tuesday

PMA Kids - Tuesday

Tiny Champions-Wednesday

Teens-Wednesday

Little Champions-Thursday

PMA Kids-Thursday

7:00 PM

Adults - Monday

Teen/Adults - Tuesday

Adults- Wednesday

Teens/Adults – Thursday

8:00 PM
9:00 PM
4:00 PM

Little Champs - Mondays

Little Champions-Tuesday

Little Champions - Wednesdays

Little Champions-Thursday

5:00 PM

PMA Kids - Monday

PMA Kids - Tuesday

PMA Kids - Wednesday

PMA Kids-Thursday

6:00 PM

Tiny Champions - Monday

Teens - Monday

Little Champions - Tuesday

PMA Kids - Tuesday

Tiny Champions-Wednesday

Teens-Wednesday

Little Champions-Thursday

PMA Kids-Thursday

7:00 PM

Adults - Monday

Teen/Adults - Tuesday

Adults- Wednesday

Teens/Adults – Thursday

8:00 PM
9:00 PM
4:00 PM

Little Champs - Mondays

Little Champions-Tuesday

Little Champions - Wednesdays

Little Champions-Thursday

5:00 PM

PMA Kids - Monday

PMA Kids - Tuesday

PMA Kids - Wednesday

PMA Kids-Thursday

6:00 PM

Tiny Champions - Monday

Teens - Monday

Little Champions - Tuesday

PMA Kids - Tuesday

Tiny Champions-Wednesday

Teens-Wednesday

Little Champions-Thursday

PMA Kids-Thursday

7:00 PM

Adults - Monday

Teen/Adults - Tuesday

Adults- Wednesday

Teens/Adults – Thursday

8:00 PM
9:00 PM
4:00 PM

Little Champs - Mondays

Little Champions-Tuesday

Little Champions - Wednesdays

Little Champions-Thursday

5:00 PM

PMA Kids - Monday

PMA Kids - Tuesday

PMA Kids - Wednesday

PMA Kids-Thursday

6:00 PM

Tiny Champions - Monday

Teens - Monday

Little Champions - Tuesday

PMA Kids - Tuesday

Tiny Champions-Wednesday

Teens-Wednesday

Little Champions-Thursday

PMA Kids-Thursday

7:00 PM

Adults - Monday

Teen/Adults - Tuesday

Adults- Wednesday

Teens/Adults – Thursday

8:00 PM
9:00 PM

Offers & Special Events

Parent's Night Out

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Parents' Night Out

Enjoy a night out, or just a night of quiet at home while we entertain your kids. Your kids enjoy our pizza, games, martial arts activities, and entertainment. You enjoy a night of freedom.

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Parent Orientation

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Parent Orientation

During this orientation, we'll cover essential information outlined in our New Student Guide. This guide is designed to ensure that your family maximizes the benefits of our program. We understand that being a new parent in our PMA family comes with a learning curve, and we're here to support you every step of the way.

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Become a Part of the Omaha, NE PMA Family We can’t wait to meet you!

Our studio in Omaha, NE is warm and welcoming to both children and adults looking to practice martial arts and improve their strength and focus. Whether you’re looking for kids’ karate or an adult kickboxing or self-defense program, we can help you find the class that will help you reach your goals. Our talented instructors are excited to guide you on your path!

OUT OF 5 STARS

OUT OF 5 STARS

Featured Reviews

Take a look at how Premier Martial Arts programs have positively impacted our students and their families. We couldn’t have said it better!
Our son has grown so much in almost a full first year of martial arts. He loves his class and the skills he's learning. He has learned self-regulation and focus and those abilities are carrying over to school and home. He recently was named student of the month at his elementary school when we had a history of principal visits in the past. He loves going to class and the encouragement he gets from his instructors and is so proud with each hard earned belt. The instructors have figured out what makes him motivated and encourage him past what he even thinks he can do and share in the victories when he does. Very positive and encouraging martial arts studio and we are glad to be a PMA family.
Vanessa Stec
I can't imagine having my child do martial arts any place else. My son has grown so much since starting this spring. The doja is so amazing and pushes my son. The life skills they teach will serve him well into adulthood. A black belt is a white belt that never quit. Highly recommend!
Karen Basye
My son has been attending the Little Champs class for a little over a year, and he absolutely loves it and we've seen so much progress. Mr. Rohner, Ms. Nicole, and Mr. Hill are all wonderful instructors and so kind and patient with the kids. They make it really fun while also holding them to a high standard and instilling a lot of confidence and self-control in the children. Our son constantly talks about the lessons he's learned there and looks forward to going every week. It's great that he's been able to get consistent exercise and learn new skills, but I think the real benefit is the mental growth that comes with karate and learning about what it means to show respect and gratitude, discipline, and perseverance while also having a great time. Thank you PMA!
Sam Jordan

Omaha, NE

Premier Martial Arts Hours

REGULAR OPEN HOURS

MONDAY
2:30 pm - 9:00 pm
TUESDAY
2:30 pm - 9:00 pm
WEDNESDAY
2:30 pm - 9:00 pm
THURSDAY
2:30 pm - 9:00 pm
FRIDAY
Closed
SATURDAY
Closed
SUNDAY
Closed

HOLIDAY & SPECIAL HOURS

Location

5038 S 153rd St Omaha, Nebraska 68137

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