Buy any Starter membership and get one month FREE! Use code: PMACHAMPION25 at checkout!
Grand Opening! Try Martial Arts Today!

Park Ridge, NJ Premier Martial Arts

Our passion for martial arts goes beyond self-defense; we strive to empower our students of all ages with mental resilience, physical strength, and a profound sense of community. Enroll your child today and watch them embark on a journey of growth, confidence, and self-discovery through martial arts.

Location

177 Kinderkamack Rd Park Ridge, New Jersey 07656

View Our Hours

Regular & Holiday Hours

Strengthen Your Mind. Power Your Body.

Discover how to be  your best self at premier martial arts

Karate, Kickboxing, Self Defense & More
Park Ridge, NJ

Building StrengthInside and Out

Welcome to Park Ridge, NJ premier Karate and Martial Arts studio, where passion meets discipline! Located in the heart of Park Ridge, NJ, our studio proudly offers comprehensive programs for both kids and adults, specializing in a diverse range of disciplines including karate, krav maga, kickboxing, jiu-jitsu, and taekwondo.

Whether you’re looking to build confidence and self-defense skills or to improve physical fitness and mental focus, our experienced instructors are dedicated to helping you achieve your goals. Prepare to embark on an exciting journey of personal growth, empowerment, and mastery of martial arts at our esteemed studio.

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Programs Developed Just For Kids

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Certified, Experienced Instructors

9

Multiple Discipline Curriculum for a Well-Rounded Experience

Back-to-School BOGO: Buy a Month, Get a Month Free – Limited Time!

School’s in session and confidence is on the rise! With our Champion in the Classroom offer, when you purchase any Starter membership you’ll receive one additional month of classes free. This is the perfect time to help your child build focus, discipline, and strength to take on the school year like a champ. Offer valid August 15 – September 15 only!


Use Code:
PMAChampion25

*Limited-time offer valid August 15 – September 15, 2025. Receive one free month of martial arts classes with the purchase of any Starter membership. Must be used for a Starter 1x or Starter 2 x membership. Offer limited to one free month per customer. Use promo code at checkout to redeem or mention this offer when booking in person. Cannot be combined with other promotions. No cash value. Non-transferable. At participating locations only.

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Kids' Karate & Martial Arts

Kids' Karate & Martial Arts in Park Ridge, NJ

Our children’s classes combine styles of Karate, Tae Kwon Do, Krav Maga, and Kickboxing to develop a well-rounded martial artist. Your children will build character and strength while learning how to focus, persevere, and respect others.

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Kids' Birthday Parties

The Best Park Ridge, NJ Kids' Birthday Parties

Looking for a memorable birthday party where your child and all his or her friends have a positive, active, fun day? Our martial arts birthday parties provide it all with no hassle for parents. Leave it to the birthday party experts and enjoy watching your karate star enjoy their special day.

Learn More
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Adult Martial Arts

Adult Martial Arts & Self Defense in Park Ridge, NJ

We also offer adult classes based on the highly effective self-defense arts of Krav Maga and Kickboxing. You'll enjoy a great total body workout while building confidence, learning to defend yourself, and having fun with friends.

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Our Class Schedule

Week 1

Monday Sep 1
Tuesday Sep 2
Wednesday Sep 3
Thursday Sep 4
Friday Sep 5
Saturday Sep 6
Sunday Sep 7
Monday Sep 8
Tuesday Sep 9
Wednesday Sep 10
Thursday Sep 11
Friday Sep 12
Saturday Sep 13
Sunday Sep 14
Monday Sep 15
Tuesday Sep 16
Wednesday Sep 17
Thursday Sep 18
Friday Sep 19
Saturday Sep 20
Sunday Sep 21
Monday Sep 22
Tuesday Sep 23
Wednesday Sep 24
Thursday Sep 25
Friday Sep 26
Saturday Sep 27
Sunday Sep 28
Monday Sep 29
Tuesday Sep 30
Wednesday Oct 1
Thursday Oct 2
Friday Oct 3
Saturday Oct 4
Sunday Oct 5
9:00 AM

Tiny Champions

10:00 AM

Little Champions

11:00 AM

PMA Kids

12:00 PM

Teens and Young Adults 13+

13 Years - 21 Years
L
1:00 PM

Adults

2:00 PM

Adults

Adults

3:00 PM

Tiny Champions

Little Champions (5-7)

5 Years - 7 Years
L

Intro

3 Years - 120 Years
L

Little Champions

4:00 PM

Little Champions

PMA Kids

Tiny Champions

Little Champions

Little Champions

PMA Kids

PMA Kids (8-12)

8 Years - 12 Years
L

PMA Kids

5:00 PM

PMA Kids

Little Champions

Tiny Champions (3-4)

3 Years - 4 Years
L

Tiny Champions (3-4)

5 Years - 7 Years
L
6:00 PM

Little Champions

Teens

Little Champions (5-7)

5 Years - 7 Years
L

PMA Kids (8-12)

8 Years - 12 Years
L

Intro

3 Years - 120 Years
L
7:00 PM

PMA Kids

Teens and Young Adults 13+

8 Years - 18 Years
L
8:00 PM

Teens/Adults

13 Years - 99 Years
L
9:00 PM
9:00 AM

Tiny Champions

10:00 AM

Little Champions

11:00 AM

PMA Kids

12:00 PM

Tiny Champions – 12:00 PM

3 Years - 4 Years
L

Teens and Young Adults 13+

13 Years - 21 Years
L
1:00 PM

Adults

2:00 PM

Adults

Adults

Adults

Adults

3:00 PM

Tiny Champions (3-4)

3 Years - 4 Years
L

Little Champions (5-7)

5 Years - 7 Years
L

Tiny Champions (3-4)

3 Years - 4 Years
L

Intro

3 Years - 120 Years
L

Little Champions (5-7)

5 Years - 7 Years
L

Tiny Champions (1x)

3 Years - 4 Years
L

Little Champions (5-7)

5 Years - 7 Years
L

Tiny Champions

Little Champions (5-7)

5 Years - 7 Years
L

Intro

3 Years - 120 Years
L

Little Champions

4:00 PM

PMA Kids (8-12)

8 Years - 12 Years
L

PMA Kids (8-12)

8 Years - 12 Years
L

PMA Kids (8-12)

8 Years - 12 Years
L

PMA Kids

5:00 PM

Tiny Champions (3-4)

3 Years - 4 Years
L

Tiny Champions (3-4)

3 Years - 4 Years
L

Tiny Champions (3-4)

3 Years - 4 Years
L

Tiny Champions (3-4)

5 Years - 7 Years
L
6:00 PM

Little Champions (5-7)

5 Years - 7 Years
L

PMA Kids (8-12)

8 Years - 12 Years
L

Little Champions (5-7)

5 Years - 7 Years
L

PMA Kids (8-12)

8 Years - 12 Years
L

Adults

16 Years - 75 Years
L

Little Champions (5-7)

5 Years - 7 Years
L

PMA Kids (8-12)

8 Years - 12 Years
L

Intro

3 Years - 120 Years
L
7:00 PM

Teens and Young Adults 13+

13 Years - 21 Years
L

Adults – Women’s Self Defense

16 Years - 99 Years
L

Teens and Young Adults 13+

8 Years - 18 Years
L
8:00 PM
9:00 PM
9:00 AM

Tiny Champions

10:00 AM

Little Champions

11:00 AM

PMA Kids

12:00 PM

Tiny Champions – 12:00 PM

3 Years - 4 Years
L

Teens and Young Adults 13+

13 Years - 21 Years
L
1:00 PM

Adults

2:00 PM

Adults

Adults

Adults

Adults

3:00 PM

Tiny Champions (3-4)

3 Years - 4 Years
L

Little Champions (5-7)

5 Years - 7 Years
L

Tiny Champions (3-4)

3 Years - 4 Years
L

Intro

3 Years - 120 Years
L

Little Champions (5-7)

5 Years - 7 Years
L

Tiny Champions (1x)

3 Years - 4 Years
L

Little Champions (5-7)

5 Years - 7 Years
L

Tiny Champions

Little Champions (5-7)

5 Years - 7 Years
L

Intro

3 Years - 120 Years
L

Little Champions

4:00 PM

PMA Kids (8-12)

8 Years - 12 Years
L

PMA Kids (8-12)

8 Years - 12 Years
L

PMA Kids (8-12)

8 Years - 12 Years
L

PMA Kids

5:00 PM

Tiny Champions (3-4)

3 Years - 4 Years
L

Tiny Champions (3-4)

3 Years - 4 Years
L

Tiny Champions (3-4)

3 Years - 4 Years
L

Tiny Champions (3-4)

5 Years - 7 Years
L
6:00 PM

Little Champions (5-7)

5 Years - 7 Years
L

PMA Kids (8-12)

8 Years - 12 Years
L

Little Champions (5-7)

5 Years - 7 Years
L

PMA Kids (8-12)

8 Years - 12 Years
L

Adults

16 Years - 75 Years
L

Little Champions (5-7)

5 Years - 7 Years
L

PMA Kids (8-12)

8 Years - 12 Years
L

Intro

3 Years - 120 Years
L
7:00 PM

Teens and Young Adults 13+

13 Years - 21 Years
L

Adults – Women’s Self Defense

16 Years - 99 Years
L

Teens and Young Adults 13+

8 Years - 18 Years
L
8:00 PM
9:00 PM
9:00 AM

Tiny Champions

10:00 AM

Little Champions

11:00 AM

PMA Kids

12:00 PM

Tiny Champions – 12:00 PM

3 Years - 4 Years
L

Teens and Young Adults 13+

13 Years - 21 Years
L
1:00 PM

Adults

2:00 PM

Adults

Adults

Adults

Adults

3:00 PM

Tiny Champions (3-4)

3 Years - 4 Years
L

Little Champions (5-7)

5 Years - 7 Years
L

Tiny Champions (3-4)

3 Years - 4 Years
L

Intro

3 Years - 120 Years
L

Little Champions (5-7)

5 Years - 7 Years
L

Tiny Champions (1x)

3 Years - 4 Years
L

Little Champions (5-7)

5 Years - 7 Years
L

Tiny Champions

Little Champions (5-7)

5 Years - 7 Years
L

Intro

3 Years - 120 Years
L

Little Champions

4:00 PM

PMA Kids (8-12)

8 Years - 12 Years
L

PMA Kids (8-12)

8 Years - 12 Years
L

PMA Kids (8-12)

8 Years - 12 Years
L

PMA Kids

5:00 PM

Tiny Champions (3-4)

3 Years - 4 Years
L

Tiny Champions (3-4)

3 Years - 4 Years
L

Tiny Champions (3-4)

3 Years - 4 Years
L

Tiny Champions (3-4)

5 Years - 7 Years
L
6:00 PM

Little Champions (5-7)

5 Years - 7 Years
L

PMA Kids (8-12)

8 Years - 12 Years
L

Little Champions (5-7)

5 Years - 7 Years
L

PMA Kids (8-12)

8 Years - 12 Years
L

Adults

16 Years - 75 Years
L

Little Champions (5-7)

5 Years - 7 Years
L

PMA Kids (8-12)

8 Years - 12 Years
L

Intro

3 Years - 120 Years
L
7:00 PM

Teens and Young Adults 13+

13 Years - 21 Years
L

Adults – Women’s Self Defense

16 Years - 99 Years
L

Teens and Young Adults 13+

8 Years - 18 Years
L
8:00 PM
9:00 PM
9:00 AM

Tiny Champions

10:00 AM

Little Champions

11:00 AM

PMA Kids

12:00 PM

Tiny Champions – 12:00 PM

3 Years - 4 Years
L

Teens and Young Adults 13+

13 Years - 21 Years
L
1:00 PM

Adults

2:00 PM

Adults

Adults

Adults

Adults

3:00 PM

Tiny Champions (3-4)

3 Years - 4 Years
L

Little Champions (5-7)

5 Years - 7 Years
L

Tiny Champions (3-4)

3 Years - 4 Years
L

Intro

3 Years - 120 Years
L

Little Champions (5-7)

5 Years - 7 Years
L

Tiny Champions (1x)

3 Years - 4 Years
L

Little Champions (5-7)

5 Years - 7 Years
L

Tiny Champions

Little Champions (5-7)

5 Years - 7 Years
L

Intro

3 Years - 120 Years
L

Little Champions

4:00 PM

PMA Kids (8-12)

8 Years - 12 Years
L

PMA Kids (8-12)

8 Years - 12 Years
L

PMA Kids (8-12)

8 Years - 12 Years
L

PMA Kids

5:00 PM

Tiny Champions (3-4)

3 Years - 4 Years
L

Tiny Champions (3-4)

3 Years - 4 Years
L

Tiny Champions (3-4)

3 Years - 4 Years
L

Tiny Champions (3-4)

5 Years - 7 Years
L
6:00 PM

Little Champions (5-7)

5 Years - 7 Years
L

PMA Kids (8-12)

8 Years - 12 Years
L

Little Champions (5-7)

5 Years - 7 Years
L

PMA Kids (8-12)

8 Years - 12 Years
L

Adults

16 Years - 75 Years
L

Little Champions (5-7)

5 Years - 7 Years
L

PMA Kids (8-12)

8 Years - 12 Years
L

Intro

3 Years - 120 Years
L
7:00 PM

Teens and Young Adults 13+

13 Years - 21 Years
L

Adults – Women’s Self Defense

16 Years - 99 Years
L

Teens and Young Adults 13+

8 Years - 18 Years
L
8:00 PM
9:00 PM

Offers & Special Events

Parent's Night Out

$

Parents' Night Out

Enjoy a night out, or just a night of quiet at home while we entertain your kids. Your kids enjoy our pizza, games, martial arts activities, and entertainment. You enjoy a night of freedom.

Contact Us

Parent Orientation

$

Parent Orientation

During this orientation, we'll cover essential information outlined in our New Student Guide. This guide is designed to ensure that your family maximizes the benefits of our program. We understand that being a new parent in our PMA family comes with a learning curve, and we're here to support you every step of the way.

Contact Us

Become a Part of the Park Ridge, NJ PMA Family We can’t wait to meet you!

Our studio in Park Ridge, NJ is warm and welcoming to both children and adults looking to practice martial arts and improve their strength and focus. Whether you’re looking for kids’ karate or an adult kickboxing or self-defense program, we can help you find the class that will help you reach your goals. Our talented instructors are excited to guide you on your path!

OUT OF 5 STARS

OUT OF 5 STARS

Featured Reviews

Take a look at how Premier Martial Arts programs have positively impacted our students and their families. We couldn’t have said it better!
My daughter Aadya is attending classes at Premier Martial Arts for more than 6 months and she’s loving them. We’re also very happy to see her learning discipline, self defense and many other good things. The instructors and staff are amazing and helpful and we totally recommend PMA.
Kanika Sharma
Great Sensei’s and great owners. All in a very good experience
Bob Del Grande
PMA is a wonderful Martial Arts School. My daughter took a trial class with her Girl Scout Troop and really enjoyed it. She wanted to take classes there so we signed her up. She has gotten stronger and more confident. She had really taken a liking to MA and the sensei instructors and is now a member of the BBP.
ToniAnn Piantadosi

Park Ridge, NJ

Premier Martial Arts Hours

REGULAR OPEN HOURS

MONDAY
2:00 pm - 9:00 pm
TUESDAY
2:00 pm - 9:00 pm
WEDNESDAY
2:00 pm - 9:00 pm
THURSDAY
2:00 pm - 9:00 pm
FRIDAY
2:00 pm - 9:00 pm
SATURDAY
Closed
SUNDAY
Closed

HOLIDAY & SPECIAL HOURS

Location

177 Kinderkamack Rd Park Ridge, New Jersey 07656

Need More help?

Contact Us

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