Oak Ridge, TN Premier Martial Arts

Our passion for martial arts goes beyond self-defense; we strive to empower our students of all ages with mental resilience, physical strength, and a profound sense of community. Enroll your child today and watch them embark on a journey of growth, confidence, and self-discovery through martial arts.

Location

1562 Oak Ridge Turnpike Oak Ridge, Tennessee 37830

View Our Hours

Regular & Holiday Hours

Strengthen Your Mind. Power Your Body.

Discover how to be  your best self at premier martial arts

Karate, Kickboxing, Self Defense & More
Oak Ridge, TN

Building StrengthInside and Out

Welcome to Oak Ridge, TN premier Karate and Martial Arts studio, where passion meets discipline! Located in the heart of Oak Ridge, TN, our studio proudly offers comprehensive programs for both kids and adults, specializing in a diverse range of disciplines including karate, krav maga, kickboxing, jiu-jitsu, and taekwondo.

Whether you’re looking to build confidence and self-defense skills or to improve physical fitness and mental focus, our experienced instructors are dedicated to helping you achieve your goals. Prepare to embark on an exciting journey of personal growth, empowerment, and mastery of martial arts at our esteemed studio.

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Programs Developed Just For Kids

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Certified, Experienced Instructors

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Multiple Discipline Curriculum for a Well-Rounded Experience

$

Kids' Karate & Martial Arts

Kids' Karate & Martial Arts in Oak Ridge, TN

Our children’s classes combine styles of Karate, Tae Kwon Do, Krav Maga, and Kickboxing to develop a well-rounded martial artist. Your children will build character and strength while learning how to focus, persevere, and respect others.

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$

Kids' Birthday Parties

The Best Oak Ridge, TN Kids' Birthday Parties

Looking for a memorable birthday party where your child and all his or her friends have a positive, active, fun day? Our martial arts birthday parties provide it all with no hassle for parents. Leave it to the birthday party experts and enjoy watching your karate star enjoy their special day.

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$

Adult Martial Arts

Adult Martial Arts & Self Defense in Oak Ridge, TN

We also offer adult classes based on the highly effective self-defense arts of Krav Maga and Kickboxing. You'll enjoy a great total body workout while building confidence, learning to defend yourself, and having fun with friends.

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Our Class Schedule

Week 4

Monday Jan 27
Tuesday Jan 28
Wednesday Jan 29
Thursday Jan 30
Friday Jan 31
Saturday Feb 1
Sunday Feb 2
Monday Feb 3
Tuesday Feb 4
Wednesday Feb 5
Thursday Feb 6
Friday Feb 7
Saturday Feb 8
Sunday Feb 9
Monday Feb 10
Tuesday Feb 11
Wednesday Feb 12
Thursday Feb 13
Friday Feb 14
Saturday Feb 15
Sunday Feb 16
Monday Feb 17
Tuesday Feb 18
Wednesday Feb 19
Thursday Feb 20
Friday Feb 21
Saturday Feb 22
Sunday Feb 23
Monday Feb 24
Tuesday Feb 25
Wednesday Feb 26
Thursday Feb 27
Friday Feb 28
Saturday Mar 1
Sunday Mar 2
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM

Tiny Champions

Glenwood Afterschool

4:00 PM

Little Champions

PMA Kids

Tiny Champions

5:00 PM

Intro – Lindy Oliver

6:00 PM

Adults

Teens

PMA Kids

PMA Kids

7:00 PM

Little Champions

Adults

Teens

Little Champions

Adults

Teens

8:00 PM
9:00 PM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM

Tiny Champions

4:00 PM

Little Champions

PMA Kids

Tiny Champions

Intro

5:00 PM
6:00 PM

Adults

Teens

PMA Kids

PMA Kids

Intro 2 Addison

7:00 PM

Little Champions

Adults

Teens

Little Champions

Adults

Teens

8:00 PM
9:00 PM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM

Tiny Champions

Glenwood Afterschool

4:00 PM

Little Champions

intro 1 Michael Thurman

Intro 1 Jacob Thurman

PMA Kids

Tiny Champions

5:00 PM
6:00 PM

Adults

Teens

PMA Kids

Intro

PMA Kids

7:00 PM

Little Champions

Adults

Teens

Little Champions

Adults

Teens

8:00 PM
9:00 PM
10:00 AM

Graduation for Afterschool program

11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM

Tiny Champions

Glenwood Afterschool

4:00 PM

Little Champions

PMA Kids

Tiny Champions

5:00 PM

Progress check Andy and Zoey

6:00 PM

Adults

Teens

PMA Kids

PMA Kids

Parents’ Night Out – The Floor Is Lava

7:00 PM

Little Champions

Adults

Teens

Little Champions

Adults

Teens

8:00 PM
9:00 PM
10:00 AM
11:00 AM

Birthday Party

12:00 PM
1:00 PM
2:00 PM
3:00 PM

Tiny Champions

4:00 PM

Little Champions

PMA Kids

Intro Kyler/Kody/Mylah

Tiny Champions

5:00 PM
6:00 PM

Adults

Teens

PMA Kids

PMA Kids

7:00 PM

Little Champions

Adults

Teens

Little Champions

Adults

Teens

8:00 PM
9:00 PM

Offers & Special Events

Parent's Night Out

$

Parents' Night Out

Enjoy a night out, or just a night of quiet at home while we entertain your kids. Your kids enjoy our pizza, games, martial arts activities, and entertainment. You enjoy a night of freedom.

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Parent Orientation

$

Parent Orientation

During this orientation, we'll cover essential information outlined in our New Student Guide. This guide is designed to ensure that your family maximizes the benefits of our program. We understand that being a new parent in our PMA family comes with a learning curve, and we're here to support you every step of the way.

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Become a Part of the Oak Ridge, TN PMA Family We can’t wait to meet you!

Our studio in Oak Ridge, TN is warm and welcoming to both children and adults looking to practice martial arts and improve their strength and focus. Whether you’re looking for kids’ karate or an adult kickboxing or self-defense program, we can help you find the class that will help you reach your goals. Our talented instructors are excited to guide you on your path!

OUT OF 5 STARS

OUT OF 5 STARS

Featured Reviews

Take a look at how Premier Martial Arts programs have positively impacted our students and their families. We couldn’t have said it better!
Never been to this location, so I won’t speak to the Oak Ridge facility. However, my daughter is a second degree black belt who has trained at the Premier Maryville location. That’s where I was able to meet the Oak Ridge instructor, Chris Puckett, and the rest of the Puckett family as he assisted in her training. I can tell you this about Mr. Chris. If you want somebody who will be dedicated to giving your child their all, if you want a family to embrace your family and if you want somebody who’s overcome life obstacles in ways that will inspire your child, sign up for classes at Premier Oak Ridge. You won’t find a more dedicated instructor.
K. Anderson
PMA is awesome! Chris and Colby are amazing! My daughter Emma has learned so much in the time she has been going!
Natalie Miller

Oak Ridge, TN

Premier Martial Arts Hours

REGULAR OPEN HOURS

MONDAY
9:00 am - 9:00 pm
TUESDAY
9:00 am - 9:00 pm
WEDNESDAY
11:00 am - 7:00 pm
THURSDAY
9:00 am - 9:00 pm
FRIDAY
9:00 am - 9:00 pm
SATURDAY
9:00 am - 1:00 pm
SUNDAY
Closed

HOLIDAY & SPECIAL HOURS

Location

1562 Oak Ridge Turnpike Oak Ridge, Tennessee 37830

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