Oak Ridge, TN Premier Martial Arts
Our passion for martial arts goes beyond self-defense; we strive to empower our students of all ages with mental resilience, physical strength, and a profound sense of community. Enroll your child today and watch them embark on a journey of growth, confidence, and self-discovery through martial arts.
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Strengthen Your Mind. Power Your Body.
Discover how to be your best self at premier martial arts
Karate, Kickboxing, Self Defense & More
Oak Ridge, TN
Building Strength
Welcome to Oak Ridge, TN premier Karate and Martial Arts studio, where passion meets discipline! Located in the heart of Oak Ridge, TN, our studio proudly offers comprehensive programs for both kids and adults, specializing in a diverse range of disciplines including karate, krav maga, kickboxing, jiu-jitsu, and taekwondo.
Whether you’re looking to build confidence and self-defense skills or to improve physical fitness and mental focus, our experienced instructors are dedicated to helping you achieve your goals. Prepare to embark on an exciting journey of personal growth, empowerment, and mastery of martial arts at our esteemed studio.
Programs Developed Just For Kids
Certified, Experienced Instructors
Multiple Discipline Curriculum for a Well-Rounded Experience
Kids' Karate & Martial Arts
Kids' Karate & Martial Arts in Oak Ridge, TN
Our children’s classes combine styles of Karate, Tae Kwon Do, Krav Maga, and Kickboxing to develop a well-rounded martial artist. Your children will build character and strength while learning how to focus, persevere, and respect others.
Learn MoreKids' Birthday Parties
The Best Oak Ridge, TN Kids' Birthday Parties
Looking for a memorable birthday party where your child and all his or her friends have a positive, active, fun day? Our martial arts birthday parties provide it all with no hassle for parents. Leave it to the birthday party experts and enjoy watching your karate star enjoy their special day.
Learn MoreAdult Martial Arts
Adult Martial Arts & Self Defense in Oak Ridge, TN
We also offer adult classes based on the highly effective self-defense arts of Krav Maga and Kickboxing. You'll enjoy a great total body workout while building confidence, learning to defend yourself, and having fun with friends.
Learn MoreOur Schedule
Week 6
- Monday Feb 24
- Tuesday Feb 25
- Wednesday Feb 26
- Thursday Feb 27
- Friday Feb 28
- Saturday Mar 1
- Sunday Mar 2
- Monday Mar 3
- Tuesday Mar 4
- Wednesday Mar 5
- Thursday Mar 6
- Friday Mar 7
- Saturday Mar 8
- Sunday Mar 9
- Monday Mar 10
- Tuesday Mar 11
- Wednesday Mar 12
- Thursday Mar 13
- Friday Mar 14
- Saturday Mar 15
- Sunday Mar 16
- Monday Mar 17
- Tuesday Mar 18
- Wednesday Mar 19
- Thursday Mar 20
- Friday Mar 21
- Saturday Mar 22
- Sunday Mar 23
- Monday Mar 24
- Tuesday Mar 25
- Wednesday Mar 26
- Thursday Mar 27
- Friday Mar 28
- Saturday Mar 29
- Sunday Mar 30
- Monday Mar 31
- Tuesday Apr 1
- Wednesday Apr 2
- Thursday Apr 3
- Friday Apr 4
- Saturday Apr 5
- Sunday Apr 6
- 9:00 AM
- 10:00 AM
- 11:00 AM
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Birthday Party
- 12:00 PM
- 1:00 PM
- 2:00 PM
- 3:00 PM
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Tiny Champions
Tiny Champions
3 Years - 4 YearsJoin NowAges 3-4. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 4:00 PM
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Little Champions
Little Champions
5 Years - 7 YearsJoin NowAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
PMA Kids
PMA Kids
8 Years - 12 YearsJoin NowAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
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Intro Kyler/Kody/Mylah
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Tiny Champions
Tiny Champions
3 Years - 4 YearsJoin NowAges 3-4. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 5:00 PM
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Intro Monty Brothers 3
- 6:00 PM
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Adults
Adults
16 Years - 99 YearsJoin NowOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
Teens
Teens
12 Years - 19 YearsJoin NowAges 12-19. Our Teens Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
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PMA Kids
PMA Kids
8 Years - 12 YearsJoin NowAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
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PMA Kids
PMA Kids
8 Years - 12 YearsJoin NowAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 7:00 PM
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Little Champions
Little Champions
5 Years - 7 YearsJoin NowAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
Adults
Adults
16 Years - 99 YearsJoin NowOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
Teens
Teens
12 Years - 19 YearsJoin NowAges 12-19. Our Teens Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
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Little Champions
Little Champions
5 Years - 7 YearsJoin NowAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
Adults
Adults
16 Years - 99 YearsJoin NowOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
Teens
Teens
12 Years - 19 YearsJoin NowAges 12-19. Our Teens Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 8:00 PM
- 9:00 PM
- 9:00 AM
- 10:00 AM
- 11:00 AM
- 12:00 PM
- 1:00 PM
- 2:00 PM
- 3:00 PM
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Tiny Champions
Tiny Champions
3 Years - 4 YearsJoin NowAges 3-4. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
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Parents Workshop
Parents Workshop
5 Years - 99 YearsJoin NowFree Parent workshop to encourage at home practice and build relationships. Proper Mit Holding, Holding for kicks- porkchop...
- 4:00 PM
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Little Champions
Little Champions
5 Years - 7 YearsJoin NowAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
PMA Kids
PMA Kids
8 Years - 12 YearsJoin NowAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
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Tiny Champions
Tiny Champions
3 Years - 4 YearsJoin NowAges 3-4. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 5:00 PM
- 6:00 PM
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Adults
Adults
16 Years - 99 YearsJoin NowOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
Teens
Teens
12 Years - 19 YearsJoin NowAges 12-19. Our Teens Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
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PMA Kids
PMA Kids
8 Years - 12 YearsJoin NowAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
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PMA Kids
PMA Kids
8 Years - 12 YearsJoin NowAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 7:00 PM
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Little Champions
Little Champions
5 Years - 7 YearsJoin NowAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
Adults
Adults
16 Years - 99 YearsJoin NowOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
Teens
Teens
12 Years - 19 YearsJoin NowAges 12-19. Our Teens Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
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Little Champions
Little Champions
5 Years - 7 YearsJoin NowAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
Adults
Adults
16 Years - 99 YearsJoin NowOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
Teens
Teens
12 Years - 19 YearsJoin NowAges 12-19. Our Teens Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 8:00 PM
- 9:00 PM
- 9:00 AM
- 10:00 AM
- 11:00 AM
- 12:00 PM
- 1:00 PM
- 2:00 PM
- 3:00 PM
- 4:00 PM
- 5:00 PM
- 6:00 PM
- 7:00 PM
- 8:00 PM
- 9:00 PM
- 9:00 AM
- 10:00 AM
- 11:00 AM
- 12:00 PM
- 1:00 PM
- 2:00 PM
- 3:00 PM
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Tiny Champions
Tiny Champions
3 Years - 4 YearsJoin NowAges 3-4. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 4:00 PM
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Little Champions
Little Champions
5 Years - 7 YearsJoin NowAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
PMA Kids
PMA Kids
8 Years - 12 YearsJoin NowAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 5:00 PM
- 6:00 PM
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Adults
Adults
16 Years - 99 YearsJoin NowOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
Teens
Teens
12 Years - 19 YearsJoin NowAges 12-19. Our Teens Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Kids
PMA Kids
8 Years - 12 YearsJoin NowAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
-
PMA Kids
PMA Kids
8 Years - 12 YearsJoin NowAges 8-12. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
- 7:00 PM
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Little Champions
Little Champions
5 Years - 7 YearsJoin NowAges 5-7. Our Kids Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
Adults
Adults
16 Years - 99 YearsJoin NowOur adult classes are based on the highly effective self-defense arts of Krav Maga and Kickboxing. Both programs give you a great total body workout while building confidence, helping you learn how to defend yourself, and a fun activity to enjoy with friends.
Teens
Teens
12 Years - 19 YearsJoin NowAges 12-19. Our Teens Martial Arts programs help your child in many ways. They’ll benefit from physical activity, but Martial Arts offers so much more – discipline, confidence, focus, leadership skills and so much more.
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Intro
- 8:00 PM
- 9:00 PM
- 9:00 AM
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Adult BEGINNER Ranks Spring Belt Testing
Adult BEGINNER Ranks Spring Belt Testing
16 Years - 80 YearsJoin Now2025 Spring Belt Testing for ADULT BEGINNER Ranks (White, Yellow, and Orange) ONLY
Adult INTERMEDIATE Ranks Spring Belt Testing
Adult INTERMEDIATE Ranks Spring Belt Testing
16 Years - 80 YearsJoin Now2025 Spring Belt Testing for ADULT INTERMEDIATE Ranks (Purple, Blue, and Green) ONLY
Adult ADVANCED Ranks Spring Belt Testing
Adult ADVANCED Ranks Spring Belt Testing
16 Years - 80 YearsJoin Now2025 Spring Belt Testing for ADULT ADVANCED Ranks (Brown 1, 2, Red 1, 2, 3) ONLY
- 10:00 AM
- 11:00 AM
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Youth/Teen INTERMEDIATE Ranks Spring Belt Testing
Youth/Teen INTERMEDIATE Ranks Spring Belt Testing
7 Years - 17 YearsJoin Now2025 Spring Belt Testing for YOUTH/TEENS INTERMEDIATE RANKS (Purple, Blue, and Green) ONLY
- 12:00 PM
- 1:00 PM
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Youth/Teen ADVANCED Ranks Spring Belt Testing
Youth/Teen ADVANCED Ranks Spring Belt Testing
7 Years - 13 YearsJoin Now2025 Spring Belt Testing for YOUTH/TEENS ADVANCED RANKS (Brown 1, 2, Red 1, 2, 3) ONLY
- 2:00 PM
- 3:00 PM
- 4:00 PM
- 5:00 PM
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Tiny Champs Spring Belt Testing
Tiny Champs Spring Belt Testing
3 Years - 5 YearsJoin Now2025 Spring Belt Testing for TINY Champs ONLY
- 6:00 PM
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Little Champs Spring Belt Testing
Little Champs Spring Belt Testing
4 Years - 8 YearsJoin Now2025 Spring Belt Testing for Little Champs ONLY
Youth/Teen BEGINNER Spring Belt Testing
Youth/Teen BEGINNER Spring Belt Testing
7 Years - 13 YearsJoin Now2025 Spring Belt Testing for YOUTH BEGINNER RANKS (White, Yellow, and Orange) ONLY
- 7:00 PM
- 8:00 PM
- 9:00 PM
- 9:00 AM
- 10:00 AM
- 11:00 AM
- 12:00 PM
- 1:00 PM
- 2:00 PM
- 3:00 PM
- 4:00 PM
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Tiny Champs
Youth
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Youth
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Tiny Champs
- 5:00 PM
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Little Champs
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Little Champs
Youth
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Little Champs
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Little Champs
Youth
- 6:00 PM
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Premier
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Teens
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Leadership/CIT
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Teens
- 7:00 PM
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Adults
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Adults
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OR Spar Wars
OR Spar Wars
7 Years - 99 YearsJoin NowFive weeks of Spar Wars Training, t-shirt, one inter-school Spar Wars tournament, and one event in the
Tri-school tournament
Week 1: Tuesday April 1st at 7:45,
weeks 2-5: Fridays Apr. 11th, 18th,25th, May 2nd at 7:45
- 8:00 PM
- 9:00 PM
& Special Events
Parent's Night Out
Parents' Night Out
Enjoy a night out, or just a night of quiet at home while we entertain your kids. Your kids enjoy our pizza, games, martial arts activities, and entertainment. You enjoy a night of freedom.
Parent Orientation
Parent Orientation
During this orientation, we'll cover essential information outlined in our New Student Guide. This guide is designed to ensure that your family maximizes the benefits of our program. We understand that being a new parent in our PMA family comes with a learning curve, and we're here to support you every step of the way.
Become a Part of the Oak Ridge, TN PMA Family We can’t wait to meet you!
Our studio in Oak Ridge, TN is warm and welcoming to both children and adults looking to practice martial arts and improve their strength and focus. Whether you’re looking for kids’ karate or an adult kickboxing or self-defense program, we can help you find the class that will help you reach your goals. Our talented instructors are excited to guide you on your path!
OUT OF 5 STARS
OUT OF 5 STARS
Featured
Oak Ridge, TN
Premier Martial Arts
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HOLIDAY & SPECIAL HOURS
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