Benefits

Whether it’s an emergency at work or a personal obstacle, if you can become a better problem solver, you’ll have a major advantage in life. It can seem like problem-solving is just an innate skill some people have and others don’t. Luckily, becoming a better problem solver is largely about your perspective. We’ve got a […]

If you had an opportunity to provide valuable life skill lessons to your child with a fun and healthy method, you’d likely jump at the chance. Many parents are doing exactly that when it comes to enrolling their children in a martial arts program. While values like discipline and practice are some of the more […]

When we talk about the martial arts, our focus is often on the most obvious element of this practice, which is our physical health. While the martial arts can offer a nearly endless list of physical health benefits, there’s a lesser-appreciated advantage to practicing martial arts that’s beginning to get more attention: creativity. The martial […]

The COVID-19 pandemic has put health at the forefront of our focus. When our health is in jeopardy, we quickly realize how valuable good health is. While there are many safety precautions we can take to avoid and manage a COVID-19 infection, the old and faithful methods for staying healthy are still helpful. Exercise continues […]

Practicing martial arts has many benefits that you might not immediately notice. The physical benefits of practicing a martial art are clear; it doesn’t take long to see improvements in your body after starting a martial arts practice. Many people also notice that martial arts make your mind stronger over time, too. Yet, there’s more […]

Being able to stay calm and focused while others are panicking; enjoying the simple moments with friends and family despite life’s stress; staying grounded and balanced when life throws hardships at you—these are a few of the powerful benefits that mindfulness has been shown to provide. As more research proves the tangible benefits that come […]