Premier Martial Arts Blog

Losing weight isn’t just important for adults nowadays. There’s an epidemic of childhood obesity in the West, with American kids suffering in particular. The United Kingdom and other Western European countries also face the issue, however. The data is always changing, but the CDC says that between the ages of two and nineteen years old, […]

If you plan to start martial arts training, you can’t get far without first choosing a martial arts studio. If visions of unfriendly students or money-hungry studios haunt you when it comes to starting martial arts in a new studio, we can help assuage your worries. Choosing a martial arts studio is a crucial part […]

You wrote it on your to-do list, you’ve set aside the time, and you know why you set the goal; it’s time to get that workout in and everything’s here except your motivation. If it feels like your fitness goals are shrinking farther into the horizon, the tips in this article will save the day.  […]

Whether you’re training to become a master martial artist or simply enjoy the way a martial arts practice enriches your life, the additional workouts you do while practicing martial arts are important. You might be wondering if you should add another exercise routine or sport to your schedule. Will jogging help you reach your martial […]

Martial arts trains the mind and the body, but that doesn’t mean there’s no place forreading about martial arts. There’s a wide and varied selection of martial arts books to train yourmind when you’re outside the dojo. Martial arts books span the centuries and hail from all partsof the world, both from the West and […]

Feeling anxious for everyday errands like heading to the grocery store or freezing up in an important meeting aren’t rare, but for some people, this is a daily burden. Social anxiety disorder is a condition that can hold people back from doing important and enjoyable things in their lives. With roughly 15 million people suffering […]