Krav Maga is a Self Defense System whose principle is clear: the best defense is a good attack. It uses several types of defense, but it is not a martial art. Currently, the Armed Forces of Israel and the Army, are the maximum exponent of Krav Maga, adopting it as a military system.
It is close combat in response to aggression. Here you can use punches, kicks, and training include techniques that will help you deflect attacks with your hands and feet with speed and pace.
Origin of Krav Maga
Imi Lichtenfeld, a boxer of high recognition, who was born in 1910 in Hungary and raised in a family of Jewish origin in Bratislava, is known as the founder of Krav Maga, in the mid-1930s. Due to threats about the Jewish population by the Nazis, Lichtenfeld, devised a system of self-defense to protect himself and his family.
Krav Maga has influence from various fighting styles, martial arts, and other self-defense systems. That is why you can find movements, elements, and skills derived from Savate (French kickboxing), Wing Chun, Boxing, Muay Thai, Judo, Wrestling or Wrestling, Jiu-Jitsu, and Grappling.
Principles of Krav Maga
This fighting system has a strong protection character, never promoting or encouraging the use of violence or aggression. Thus, the values and principles for which it is governed to teach intelligent and socially appropriate methods to avoid or respond to danger, within the limit dictated by law.
Krav Maga training
The goal of training is to teach techniques and skills that are fully feasible for use in the real world. It could be said that his goal would be to “survive and escape,” so much emphasis is placed on natural and simple movements that are fast to learn and test under stress. Strength as such is not the objective, but rather the speed and ability of reflexes.
What exercises are performed?
Krav Maga considers the body itself as a weapon. A Krav Maga training session can consist of: initial warm-up (activation of the cardiovascular system), calisthenics exercises (use of one’s own body weight), and skills or defense techniques to stop an attacker: punches, kicks, defense with joints (elbow-knee), headers, flight maneuvers, drowning, against white or firearms.
How long is a Krav Maga Training?
It can range between an hour and an hour and a half, depending on each coach, and implies a high-intensity character. With regard to the frequency of workouts, it is recommended that they be at least 3 sessions per week, although this will depend on you and your physical condition.
Benefits of Krav Maga training for Women
In addition to being very effective for yourself defense, Krav Maga can help you to develop other sets of skills and brings you more benefits.
First, it teaches you to channel your power and use it in an effective way. It will also help you to be alert in many kinds of situations so that a real hazard never catches you off guard.
Also, it should be noted that the classes of this discipline are usually worked under stress situations, both auditory and visual, thus improving your concentration and alertness. And physically Krav Maga can also help you to improve strength, endurance, agility, coordination, flexibility, and speed.
On the other hand, with the physical work, you make in a Krav Maga training you can lose weight and at the same time developing your muscles.
In the psychological area, this athletic discipline also has various benefits. By feeling competent to react to an aggressive situation, it gives you confidence and security in yourselves, in addition to raising your self-esteem and feeling more independent and with more potential to take care of yourself and others.
It helps you release stress and develop self-control. The training emphasizes having a positive mental state and thus being able to face any eventuality in life.
Krav Maga is the principal martial arts style and systems of training at Premier Martial Arts studio across the United States, Canada, and England. If you are interested in finding a great studio to train in the highly effective form of self-defense click here for the locations near you.