Premier Martial Arts Blog

When we talk about the martial arts, our focus is often on the most obvious element of this practice, which is our physical health. While the martial arts can offer a nearly endless list of physical health benefits, there’s a lesser-appreciated advantage to practicing martial arts that’s beginning to get more attention: creativity. The martial […]

The COVID-19 pandemic has put health at the forefront of our focus. When our health is in jeopardy, we quickly realize how valuable good health is. While there are many safety precautions we can take to avoid and manage a COVID-19 infection, the old and faithful methods for staying healthy are still helpful. Exercise continues […]

Getting started is often the hardest part, especially when you need to gather the right gear. When it comes to martial arts gear, there are varying requirements that martial arts studios have for their students. Differences between martial arts studios can range over almost everything, from the belt system to the safety equipment required, and […]

Practicing martial arts has many benefits that you might not immediately notice. The physical benefits of practicing a martial art are clear; it doesn’t take long to see improvements in your body after starting a martial arts practice. Many people also notice that martial arts make your mind stronger over time, too. Yet, there’s more […]

Being able to stay calm and focused while others are panicking; enjoying the simple moments with friends and family despite life’s stress; staying grounded and balanced when life throws hardships at you—these are a few of the powerful benefits that mindfulness has been shown to provide. As more research proves the tangible benefits that come […]

When most people think about martial arts, they imagine the skill and training that goes into learning these fighting systems. While the training we undergo to learn martial arts is interesting, another world of fascination appears when we look into the science behind martial arts. When we talk about the science that underlies martial arts, […]